1。 Whole liquid diet
This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week.
2。 Apples, grapefruit and skim milk to lose weight
Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.
This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight, nor is it a long-term solution to lose weight. Only suitable for friends who need to lose weight urgently. Once you lose weight successfully, you should resume your daily diet, stick to exercise and prevent rebound. I hope my friends can use it flexibly according to their own experience.
3。 Sugar-free diet
Edible food:
Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin.
All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: unlimited drinking water, all kinds of soup, tea, sugar-free soda. Lemon juice (except orange juice) Coffee without sugar. Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach. Ingredients: anything except sugar.
Foods that can't be eaten:
Any food with high sugar or starch is not suitable for eating.
The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain.
This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight, nor is it a long-term solution to lose weight. Only suitable for friends who need to lose weight urgently. Once you lose weight successfully, you should resume your daily diet, stick to exercise and prevent rebound.
4。 Milk diet
Incorporate dairy products into your diet. It is recommended to eat high-protein foods and dairy products for breakfast, such as fried eggs with about 40 grams of dry cheese (containing 300 mg of calcium) or a cup of all-natural skim yogurt (containing 400 to 450 mg of calcium); Another option is a cup of low-fat, high-fiber cereal with 200 grams of milk (containing 300 mg of calcium). When you want to eat snacks in the afternoon, have a cup of yogurt or 30 to 60 grams of cheese (containing 300 to 400 milligrams of calcium). At night, a cup of 200 grams of low-fat milk is a perfect ending for the whole day's milk slimming.
5。 Coffee diet
Caffeine in coffee can promote the decomposition of fat and release it into the blood. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and burn fat effectively. For people who are not used to drinking black coffee, it is recommended to add a little milk at most, and never add sugar, because sugar will hinder fat decomposition.
6。 Potato diet
Potatoes are eaten as a staple food rather than as a dish. You can eat boiled potatoes, potato chips or potato chips, and insist on eating only potatoes every day. In the long run, it is very effective to prevent overnutrition or lose excess fat. Potato is a leader in the diet food family because of its low fat, low calorie and rich dietary fiber.