1, methods of skin care and health preservation
Facial massage reveals transparent muscle color.
When you feel particularly tired, the blood circulation of your skin will slow down, and your face will easily look dull and lifeless. Massage is the main method to improve dull muscles. After washing your face, dry the excess water on your face with a towel, and massage the whole face in circles from bottom to top to promote microcirculation on the skin surface. Shower or bath can raise the body temperature, activate the whole body blood circulation, accelerate the skin to absorb the maintenance ingredients of essential oil or massage cream, and double the skin beautifying effect.
Massage method
Step 1: Massage the whole face. You can choose essential oil or massage cream according to your favorite touch. Oil is about 10 drop, the size of paste cherry. After wiping your hands, circle upward from your chin.
Step two. Bring it to the collarbone. _ Gather the ring finger, middle finger and index finger, press the skin from behind the ear along the neck, and finally bring it to the clavicle depression, and gently press it on the principle of feeling slightly sour.
Exfoliate the whole body
Most people exfoliate. In fact, your whole body skin is waiting for a brand-new transformation. Like facial exfoliation care, the body can also help the effective absorption of body care products after exfoliation. However, facial exfoliating products and body exfoliating products cannot be mixed, because sebaceous glands and their own thickness are different, and targeted products should be selected for facial and body skin exfoliation. Body skin, especially legs, arms and elbows, is particularly easy to dry, and exfoliating products on the face are difficult to meet the needs of body care; On the other hand, facial skin is more delicate and sensitive than body skin, so coarse particles in body exfoliating products may cause harm to it.
It is best to choose non-gel exfoliating products.
Gel exfoliating products contain enough water. If it is used on wet body, it will dilute the original ingredients, which will undoubtedly reduce the product effect in disguise. On the contrary, when the body is wet, especially when taking a bath, you need to use cream or cream products, and the effect is better.
Daily maintenance by the way.
Daily maintenance is easy to ignore the beauty corner, such as neck, nail edge, corners of the mouth and other places can be cleaned and maintained once. Don't be stingy with skin care products, they are perfect in every corner.
Medicinal bath for preventing rheumatism
Some diseases can be treated by medicated bath. For example, some raw ephedra, cassia twig and aconite root are soaked in the bathtub after scalding with boiling water, and the temperature is controlled at about 37 degrees Celsius. Generally speaking, patients will start to have it after soaking in it. Sweat flows out, and warm gas after sweating can promote capillary dilation, promote blood circulation, make sweat seep out, and expel pathogenic factors and moisture, which has excellent effect on preventing rheumatism.
Proper foot bath health care
If there is no way to take a bath, you can also take soaking your feet as one of the secrets of keeping healthy in the four seasons, because there are many acupuncture points on the soles of your feet. It can be done according to different physical conditions. For physical conditions, Chinese medicines such as Ramulus Cinnamomi, Ramulus Mori and Ramulus Salicis can be decocted in water, and the medicine juice is poured into the bathtub, and a proper amount of warm water is added to soak for about 25-20 minutes, which is suitable for soaking feet or the whole body. Soaking once a week is very helpful to your health.
2. Ways to brighten skin tone
Exfoliate regularly: New epidermal cells make skin smooth and shiny, and exfoliation is the most direct way to brighten skin tone. MM who is not sensitive to skin can choose a scrub with particles to physically remove dead skin, and sensitive skin can choose an exfoliating gel containing salicylic acid, which goes deep into pores and exfoliates gently and effectively. Use once or twice a week to keep your skin fine and smooth for a long time.
Lock water with oil: For skin with signs of aging, you should re-select the texture type of skin care products, and refreshing skin care products are no longer suitable for you. Water loss is another big problem brought by age, and the skin with strong oil secretion becomes very dry. Skin with normal water content will age by 22% in 8 years. Water-deficient skin will age 55% in the same time span. It's time to upgrade your moisturizing cream to a compact skin care oil. Skin care oil containing sesame, sweet apricot and jojoba oil, combined with massage, can restore skin luster. The method is also very simple. Rub your palm first, then massage your whole face along the lymphatic system, easily expel toxins, and make your skin feel soft and smooth.
Anti-free radicals: Adding pea-sized antioxidants, tretinoin or cell growth factors (TNS) to skin care oil or cream can help you resist the oxidation of free radicals. Antioxidants such as vitamin E and green tea can effectively protect the health of collagen and elastic fiber. Tretinoin and its derivatives, such as alcohol A and cell growth factor, can stimulate the production of collagen and help the skin to restore firm elasticity.
Comprehensive sun protection: anti-aging, sun protection is an eternal topic. Ultraviolet rays can instantly degrade collagen and elastin, activate and accelerate the production of melanin, resulting in skin problems such as chloasma and freckles. Even if the ultraviolet intensity is weak in winter, you can't relax. Choose SPF 15 sunscreen products at all times. Moreover, sunscreen will be dissolved by sweat. No matter what type of sunscreen products, attention should be paid to hydrating and smearing immediately.
Collagen supplement: Collagen is a good choice to improve the luster and transparency of skin. Foods rich in collagen include pig's trotters and egg whites, but if you are afraid of obesity, you can choose protein powder, vitamin B, calcium magnesium tablets, etc., which can improve skin luster in a short time and prevent wrinkles and aging.