Doing some actions beneficial to physical and mental exercise during sleep can improve the quality of sleep, enhance physical fitness and improve immunity. Nan, a master of Chinese studies, said: The three essentials of health preservation are sleep, convenience, diet and rest. Doing three kinds of exercise before going to bed is good for physical and mental exercise:

First, comb your hair before going to bed.

Chinese medicine believes that the heart governs the gods. Sleep problems are attributed to the heart tube. Once a person is deficient in qi and blood and weak in heart, insomnia will appear. In addition, some people are unhappy for a long time, which leads to stagnation of liver qi in the body.

The head is the home of the brain and the "smart home" of the body, connecting the meridians of the whole body. Friends with neurasthenia can comb their hair for 10 minutes every day, and they can choose a comb or fingers instead of a comb.

comb

Action: use a comb or finger to comb from front to back to the back of the neck and rub the scalp while combing. Slow and gentle movements, about 10 minutes each time.

Second, sleep and stretching.

There is a folk proverb that "stretching often can relieve fatigue and nourish blood and heart", which is an old saying. Many times, after a day's work, we will feel tired both physically and mentally. The simplest way to relieve this symptom is stretching. Stretching is a simple health exercise, which can relieve fatigue and nourish blood and heart.

Stretching is helpful to dredge channels and collaterals, promote qi and blood circulation, and adjust the balance of yin and yang of viscera, which is a good self-care method.

stretch oneself

Action: Keep your legs apart, shoulder width apart, put your hands on your hips, and then steadily bend your waist forward and extend it five times to 10.

Third, push the abdomen before going to bed

This action can not only achieve the benefits of sleeping on physical and mental exercise, but also achieve the effect of reducing fat. For women, this movement should be practiced properly.

Pushing the abdomen is a simple way to clean up the garbage in the meridians, so as to achieve the purpose of soothing the liver and regulating qi, stimulating appetite and strengthening the spleen, tonifying the kidney and nourishing the heart.

Push the abdomen before going to bed.

Action: make a fist with both hands, from top to bottom in the middle of the chest, through the navel but not pushing up in the opposite direction, and do it 10-20 times each time.