Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.

2. Cucumber * egg diet:

1 egg in the morning, 1 cucumber in the afternoon and 1 cucumber in the evening.

You can lose 10 kg in a week.

3. How to lose 30 pounds a month:

Morning: skim milk at noon: eat 1 eggs 1 cucumber.

Late stage: 1 apple

4. Coarse grain diet:

Eat only corn or sweet potatoes.

5. Eat alternately for two days to lose weight:

Eat normally on the first day, drink black coffee and eat whole wheat bread on the second day.

In fact, the important thing to lose weight is persistence, and persistence is victory. . .