Can you lose weight by swimming in winter? It is helpful to lose weight. We know that swimming is a very energy-consuming exercise, and at low temperature, the body needs to consume more energy to generate heat, so winter swimming helps to lose weight.
Will winter swimming gain weight? It is also possible. Why do you say that? Because in the long-term winter swimming, we smart people will change this and increase body fat to cope with the cold, which is the same as the reason why the nose bridge is high in high latitudes, so the muscle lines of friends who often swim in winter will not be so obvious.
The key to a good weight loss effect of winter swimming is to control the intensity, make the body in a relatively relaxed state, maintain it for a relatively long time, and adhere to it for a long time, form exercise habits and take it reasonably.
Precautions for losing weight in winter swimming 1. Step by step exercise. You can start exercising in autumn, or you can choose to adapt from a cold bath. Don't just start trying without a foundation.
The water temperature is very low in winter, which is quite different from the human body. Effective warm-up activities can mobilize muscles, joints and internal organs to an exciting level, and better cope with the intensity of exercise.