Lettuce
Lettuce is rich in vitamin B 1, which can convert sugary substances into energy, effectively consume and reduce the accumulation in the body.
brocoli
Vitamins A, C, B 1, B2, E, K, nicotinic acid, etc. Broccoli is a treasure house of vitamins, and the content of minerals is also considerable.
tomato
Tomatoes are also yellow-green vegetables. As a popular diet food, tomatoes contain a lot of vitamins, including vitamin B6, which can improve lipid metabolism and help to lose weight. At the same time, vitamin C has more cosmetic effects, making you thinner and more beautiful.
cucumber
Yellow-green vegetable cucumber has a good diuretic effect, which can help you reduce water accumulation in your body and effectively eliminate edema.
white radish
White radish is rich in amylase. Amylase is a digestive enzyme, which can regulate the stomach, promote intestinal peristalsis, improve constipation and improve detoxification. Especially if eaten raw, you can fully absorb the effective ingredients of white radish!
Chinese cabbage
Low sugar content and extremely low calories are the characteristics of Chinese cabbage, so eating more when losing weight is also very suitable for us. In addition, in addition to vitamin C, there are potassium, calcium and magnesium. It is also rich in isothiocyanate, which is a spicy ingredient in cruciferous foods (such as white radish and turnip).
celery
Potassium in celery can make blood circulation unimpeded, and at the same time, it can discharge excess salt from your body to prevent edema.
Cauliflower
Green broccoli is rich in vitamin C, which is twice that of lemon and four times that of broccoli. At the same time, it is rich in vitamin B group, which greatly promotes the metabolism of protein.
spinach
Spinach with extremely low calorie has outstanding nutrients, and carotene, vitamins and iron are all treasures of this yellow-green vegetable.
mushroom
Mushroom foods are extremely low in calories, rich in dietary fiber, vitamin B group and vitamin D, and absorb excess fat in your body like a sponge.
Eat the following three vegetables when you are greedy.
Sweet potato and pumpkin
Sweet potatoes and pumpkins give people the impression that they are high in calories. Indeed, compared with the above vegetables, the calories of these two foods will be a little higher, but they are not very high, only 1/3 of white rice. At the same time, it has high nutritional value, which makes you feel full more easily. You can also eat more when you lose weight.
Sweet potato and pumpkin contain a lot of potassium, dietary fiber, carotene and vitamins, which can help you improve constipation and metabolism.
Cut the sweet potato and pumpkin into pieces and put them into a small box by cooking. Eating a few pieces when you are hungry will immediately eliminate your feeling of fasting, and too hard sweetness can also solve your hunger.
Green soybean
Soybean can inhibit the absorption of body fat, prevent overeating, and the weight loss effect is worth looking forward to. At the same time, it also contains isoflavones, saponins and dietary fiber, which can help you remove waste from your body, improve constipation, regulate endocrine balance, and make you thinner and more beautiful.
Soybeans are also very simple to cook, so it is convenient to cook them with water and carry them with you!