Abdominal obesity is due to the accumulation of fat on the stomach, so it is not easy to lose weight on the abdomen, which also leads many girls to dare not wear navel dresses and skirts in summer and only put on thick down jackets in winter. So how do you lose the fat accumulated in your stomach? Four yoga moves teach you to lose belly fat effectively:

First, stand up and lock your legs.

Basic steps: inhale after standing on the mountain, lift and bend your right leg, and hold your right leg and calf with your hands crossed. After the body is stable, exhale, put your right knee close to your chest and keep breathing. Gradually recover and then do the other side.

Key points of standing leg lock practice: you don't have to hold your legs with both hands, you can also hold your legs with both feet. Try not to hold your breath, so as not to cause blood pressure to rise, and fully relax after your legs fall.

Second, lift your legs and bend forward.

When doing this action, you can't keep your balance. You can practice against the wall or ask for help. Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg up to make it stand in a straight line. If you can't do it, you don't have to. Abdominal adduction, hold your breath for five times, then change the left leg support and repeat the above actions.

Third, dog yoga.

Kneeling posture, palms on the ground, hands and feet open, shoulder-width, waist straight, toes on the ground, slowly raise heels. Slowly straighten your legs, slowly touch the ground with your heels, and raise your hips until they reach the highest point. The whole shape is like an inverted "V", the head is in a straight line with the waist and back, and it stays still for five hours. Note: Beginners should take small steps, with their knees slightly bent and their heads slightly upturned.

Fourth, head down.

First bend your legs, sit on your legs, lean forward, hold the crankshaft with your hands on the ground, and form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten the abdomen, push the hips back, exhale, lift the legs, bend your knees, and the thighs are parallel to the ground; Inhale, straighten your feet, extend your toes upward, put your legs together, and keep your body in a vertical line. 1 minute later, slowly return to the initial action according to the original road.