Can you drink wax gourd lotus leaf tea during lactation?
1 wax gourd lotus leaf tea is not recommended during lactation. Because of the cold leaves in Holland and the high concentration of tannic acid in tea, tannic acid may inhibit the metabolism of mammary glands after entering the blood circulation system, resulting in insufficient metabolism of milk and milk, which will also affect the quality of milk.
Harm of drinking wax gourd lotus leaf tea during lactation.
1. Harm to mother: Wax gourd peel and Dutch leaves are cold foods, and it is not recommended for mother to take them during lactation. Tannic acid in tea can be closely combined with iron in food raw materials to produce a nitric oxide synthase that human body can't digest and absorb, thus affecting the digestion and absorption of iron in gastrointestinal tract, and even causing anemia in severe cases. Moreover, tannic acid in tea will be digested and absorbed by mucosa, resulting in insufficient milk for parturient.
2. Harm to the baby If the mother eats wax gourd lotus leaf tea for a long time, the baby will digest and absorb the caffeine in the tea according to the milk, which will lead to intestinal spasm and crying. In addition, tea contains caffeine. After the baby digests and absorbs according to the milk, the immature human organs such as inhalation and gastrointestinal tract will be excited, thus accelerating the baby's inhalation.
How to lose weight during lactation
3 food to lose weight 1. When cooking, add less oil and try not to steam the dishes. In fact, you don't need to eat a lot of oil to produce milk. Body fat consumed during breastfeeding is actually stored during pregnancy.
4. Try to drink white soup, and it is best to remove it when there is oil slick. Bone soup and old hen soup can be replaced by low-calorie and bean paddles, which can produce a lot of protein and vitamins, and calcium in milk can also produce a lot of milk.
5. For dinner, you can use eight-treasure porridge made of coarse grains such as oats, black beans, millet and red beans instead of sorghum rice flour. The quality of milk can be improved by vitamin b2 1 of this coarse grain. Dietary fiber in coarse grains is also very helpful to prevent constipation. In addition, eating soup is not easy to gain weight.
6. Try to eat more vegetables and less desserts. You can't lose weight with hunger therapy, but you can make up for a third of your dinner with a lot of vegetables and fruits. Breastfeeding mothers can get rich and colorful dietary fiber and trace analytical nutrients from steamed and mixed vegetables and fruits.
7. Eat three delicious meals a day, and mothers will naturally lose interest in sweet drinks, desserts and wasted food. Running to lose weight and wet nurses can start with simple and clear walking and fitness exercises. Generally speaking, you can choose to start 30 minutes after dinner. You don't have to run at a short speed, but jog continuously.
Because short-speed running consumes less calories than continuous jogging. And you can consume unnecessary calories according to the exercise after meals.