How long is the platform period of weight loss? The platform period of weight loss is generally half a month. After a certain period of time, the body will continue to consume fat normally. Generally entering the platform period shows that the dieter has made certain achievements and the body has entered the self-adaptation period (platform period). During this period, the body is actually resetting the data of the adjustment point. It should be noted that only after the platform period can it be regarded as a real victory.
The platform period of weight loss generally occurs after the exercise plan is implemented for 3 weeks 1 month. Even if you insist on continuous exercise, you won't keep losing weight. The platform period of weight loss is about 15 to 20 days. It may be that your body has adapted to this kind of exercise, so it is difficult to slim out the parts you want to shape, or it may be that you exercise too little and the weight loss effect is stagnant.
How to break through the diet adjustment during the weight loss platform period? Eat less to be healthy. You can reduce your intake by 20% in the initial stage of weight loss, 20% in the plateau period and 20% in the bottleneck period. This will enable us to break through the platform period quickly and won't make us feel hungry.
Increased a lot of exercise, our body consumption is not big, these consumption is not enough to help us through the platform machine. So the best way is to do some strength training, which can effectively help us improve our physical fitness, increase our metabolism, and also help us lose weight and keep fit quickly.
Platform period is a Chinese word, which means that something has reached a bottleneck, and it can no longer be improved, and the improvement is slow or even declining.
In fitness, the plateau period refers to the stagnation period of fat reduction. In the early stage of losing weight, you can lose weight by increasing exercise (no matter what kind of exercise) or reducing the intake of a certain amount of diet. But once the body adapts to this change, it will adapt to the phenomenon, absorb food calories as much as possible and use them most effectively, and at the same time reduce the basal metabolic rate and energy consumption, so that the calories reach a new equilibrium state and the weight will no longer drop. This situation is called platform period.