Use 2-3 large tomatoes and 1 whole Chinese cabbage (Chinese cabbage), add 2 green peppers, 1 small celery and 2 onions, and cook in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry.

Operation mode:

1 day, and slimming women only eat fruits other than bananas.

Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, add normal diet and slimming soup.

These ingredients are all gas-producing vegetables, which will swell up after eating. Plus, it's high-fiber vegetables, and the soup is full of water, so it's easy to get full, so I won't eat anything else. If you carefully look at the foods recommended in this recipe every day, you will find that this is a "reduced staple food" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories, so even if you eat fruit or beef together every day,

Basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease.