You can eat egg whites before and after exercise, but you should pay attention to a time, preferably at least one and a half hours before exercise and about 30 minutes after exercise. Egg white is a good source of protein, which is very helpful for us to gain muscle and lose fat.

However, we should also pay attention to the issue of quantity. The protein content of an egg white is about 3 grams, but a fitness person should supplement at least 2 grams of protein per kilogram of body weight every day to achieve the purpose of repairing muscles. An ordinary person weighs about 70 kilograms.

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Exercise methods to lose weight:

The first one: swimming can consume a lot of calories and is recognized as the best way to lose weight. Proper exercise is very important for healthy weight loss. And regular swimming can also play a role in beauty and breast enhancement. Can also exercise people's will.

The second one: walking

Walking is the easiest way to lose weight. Although the heat consumption is not enough, we can increase the heat consumption by extending the walking time and speeding up the walking speed. Walk for an hour every day.

It's best to keep going. Go as fast as you can. This can also consume a lot of heat. Not only can you lose weight and keep fit, but you can also prevent diabetes and hypertension.

Third: Running is the best way to keep fit. It can mobilize the whole body for activities. Naturally, we should consume more calories. We don't want to take part in the competition. We just want to keep fit and lose weight without running too fast. Run for half an hour at a speed that you can bear every day.

References:

Baidu encyclopedia-weight loss method