How to make slimming tea? There are all kinds of slimming teas on the market. Are they effective? Experts tell us that homemade slimming tea should be based on everyone's different physique. If you drink it right, you will lose 10 kg. If you drink it wrong, you have to wash your kidneys! Edit and share the recipe of homemade slimming tea recommended by experts, and it is not difficult to lose weight easily.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

In fact, the diet tea we often hear is just a general term. Can be called slimming tea, slimming tea, herbal tea and so on. You can call it whatever you like. In fact, as long as the pharmaceutical ingredients are involved, there must be a doctor's guidance. There are so many kinds of slimming teas on the market that we should pay special attention to whether they are "medicines".

First, what should I pay attention to when making homemade diet tea?

When choosing slimming tea on the market, you must pay attention to the ingredients. Almost all tea products will contain ingredients such as dried tangerine peel, hawthorn, dark plum and even pepper. Although it claims to reduce fat or help fat burn, it may lead to a great increase in your appetite. If you eat too much, you may not lose weight, but you will gain weight.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

If you really want to choose to drink slimming tea, it is best for Chinese medicine to prescribe a prescription according to your personal physique and symptoms, and then brew it; If it is a convenient medicine bag on the market, the first condition for purchase is of course the approval of the relevant health department. If you still have questions about the product, you'd better take it to the clinic and ask the doctor to identify the ingredients inside. Have you ever drunk anything harmful to your health (Chinese medicine will answer your questions enthusiastically) and then decide whether to use it to help you lose weight.

Two, Chinese medicine recommended five kinds of self-made diet tea beverage formula.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

Self-made slimming tea 1: slimming herbal tea

Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.

Practice: Add 350cc of water to the above materials, and boil for about 20 minutes before drinking.

Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

Homemade slimming tea 2: Mulberry tea

Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry (both can be used), one spoonful of rock sugar.

Practice: Put the dried mulberries in a pot and brew with hot water for 3 minutes, then pour off the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is dispersed.

Efficacy: nourishing blood, caring skin, removing oil and relaxing bowels.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

Homemade slimming tea 3: Luoshen scented tea

Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)

Practice: Wash Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc water to boil.

Efficacy: remove greasy, invigorate qi and moisten dryness.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

Homemade slimming tea 4: Chrysanthemum Pu 'er tea

Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).

Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.

Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.

Self-made 5 slimming teas make you thin in spring and summer 10 kg.

Homemade slimming tea 5: cassia seed tea

Material: cassia seed.

Practice: Take a proper amount of water and brew for 3-5 minutes.

Efficacy: It has the functions of regulating intestine, diuresis, improving eyesight and lowering blood pressure. Obese and constipated people can often drink cassia seed tea without sugar.