There are many yoga training schools. I choose the one with high cost performance, and I like the teachers and class mode here. I was introduced by a friend. I've been studying for three weeks, and it's good. Not many people. There are 19 people in our class. Everyone is United and the teacher is very kind to us. He will encourage us to do some gestures that we can't do, tell us where to stop, and often emphasize breathing with us. Every morning he will take us to practice asana for two hours, and in the afternoon he will talk about theoretical knowledge. Don't tell me, I found that this research is completely different from what I felt in the membership class before. The teacher will talk about some anatomical things, including how to exert strength and how to pay attention to muscles. It feels quite understandable at once. Every afternoon, we will also be asked to speak on stage for a while. The pressure is greatest at this time, especially when we are on stage for the first time. Damn, my legs are shaking. I know I can, but I can't say it. The more I say, the better.

I'm taking classes in China Yoga Union. I am about to graduate, and there are not many people. Every day the teacher asks us to speak on the stage, and then we practice. Now I feel better and better. We will start talking about advanced body next week. The teacher said he would take us to practice advanced asana and look forward to handstand. I wish I could go there at once.