I skip rope at least 1600 times a day, reaching 3000 times many times. It is continuous, usually in the afternoon, and it feels good. /kloc-After 0/5 days, my stomach and body became thinner.

You may not be able to jump that much at first. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon, that's useless. ) Try Qianer ... It's really useful ... and the side effects are OK ~

Control your diet after losing weight ... especially in winter ~