Zhang Chengyu should eat less and exercise more to lose weight and reduce the intake of sugar and calories. However, it is easier said than done. Dieting and exercising in order to lose weight often bring great psychological pressure, so only a handful of people succeed in losing weight. Good news! Simply replacing lunch with yogurt may actually have a weight loss effect! Japanese medical doctor's own weight loss experience, replaced lunch with yogurt, and successfully got rid of 15 Jin of meat! High-quality protein may help to gain muscle and lose fat. Fuyong Dai Xi, MD, Dean of Fuyong Pain Clinic, said that although his standard figure is 160cm and he weighs 50kg, he once weighed as much as 65kg when he was a student. Later, as an anesthesiologist, he worked in a hospital. Because of obesity, stress and staying up late, his health is getting worse and worse. He has to wait in the operating room for a long time, can't go to the toilet regularly, and has serious constipation. At that time, Fu Yongxi's daily diet was full of calories, but the nutrition was not balanced, which led to the increase of body fat and little muscle. Not only did his condition get worse, he was more prone to fatigue, but he also suffered from vitamin B 1 deficiency, causing edema, paralysis and even illness due to overwork. Later, he made up his mind to lose weight, and successfully dumped meat with protein as his main diet. Besides eating eggs, bean products, fish, dairy products, low-fat meat and other high-quality protein, Fuyong Dai Xi thinks that the key for her to lose weight successfully and maintain a healthy weight is to eat yogurt at lunch. Fuyong Dai Xi changed her daily lunch to 450g sugar-free yogurt, which not only made her feel full, but also helped her to grow muscles effectively by ingesting high-quality protein. In addition, the strong intestinal regulation of yogurt also improved constipation. Fu Yongxi emphasized that overweight people may have low back pain, knee pain, hip pain and other problems, and it is quite dangerous to suddenly start high-intensity exercise. Therefore, increasing muscle mass by ingesting protein can improve basal metabolic rate and help to lose weight. 20 1 1 A study published in the Journal of Nutrition by American scholar Bayer and others also pointed out that by increasing protein's intake, even if there is no extra exercise, it may help to lose fat and retain more muscle. Japanese slimming expert Tian also believes that eating more than 400g of yogurt for lunch will not only make you feel full, but also help you lose weight, because you won't consume too much carbohydrates. Eating yogurt for lunch is very important to lose weight, because it needs to be eaten continuously. I suggest you choose your favorite taste and taste first and try it.