Only by eating less and exercising more can we lose weight healthily. And we must stick to it!
Usually pay more attention to the abdomen from time to time, massage the abdomen and practice abdominal breathing.
Eat fewer calories than you consume, plus exercise to lose weight.
Eat a good breakfast, moderate Chinese food, eat less dinner, and eat nothing but water after 8 pm.
Only by being diligent and not greedy can you lose weight. Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.