1, bone massage beauty face-lifting method: When you massage yourself, you will hear the sound of bone friction and feel pain. Thin face with backbone is a painful method. ① Lift the face for 30 seconds, first stimulate the upper thread; Support the cheeks; ② 10 to 30 seconds to create bright eyes. By stimulating the bones around the eyes, you can improve the troubles around the eyes and let you have bright big eyes; (3) Repel the smile lines (decree lines) of girls in their twenties; Eliminate boredom; Raise the outline of the bridge of the nose and the tip of the nose.
2. Micro-strength massage is to touch the bones of the face with the bones of the hand and use the bone correction method with strong massage power. Without tools and time, you can have plastic surgery anywhere. ① Apply 2/3 teaspoons of massage cream to the face, hold the sideburns with fingers other than the thumb, and then gently massage from the lower part of the cheekbones of both thumbs to the ears 10 times. ② The mouth is slightly open, and the mandibles on both sides of the cheek (where the molars bite, the mouth will move when it is open) are massaged by hand 10 times. Using the part between 1 joint and the second joint can exert force more effectively. (3) Four special movements, narrowing the facial contour and raising the decree lines.
3. Massage the neck to stimulate lymphatic blood flow: ① Gently massage from the inside out with the concave part of the upper clavicle as the center; ② Gently massage axillary lymph nodes with subclavian as the center.
4, cheekbone massage (morning and evening 1 time) ① Press the cheekbone with the middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbone muscles; ② Massage the middle finger around the cheekbones to relax all facial muscles; ③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn. (4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides.
5, cotton fat massage (once in the morning and once in the evening) ① Pinch the middle of the forehead with your fingers and gently pull it to the hairline on both sides, repeating 10 times; ② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times. ③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times; ④ Press the temple with your finger for 10 to 15 seconds.
6, reduce cheek fat: ① After applying the massage cream, pull the fat vertically on the cheekbones and pull it outward, and then slowly move down to the nose. One action lasts for about 5 seconds and lasts for one minute. (2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute.
7. Edema-removing fiber surface massage: ① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times; ② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times.
In the process of face-lifting, you must not stay in the dark, nor can you fish for three days and dry the net for two days. Success belongs to the persevering.