Broccoli has high nutritional value. Many people will choose to eat broccoli to lose weight. In fact, broccoli is a good diet food. 100 grams of broccoli has only 33 calories, which means that the more you eat, the thinner you get.

2 Can boiled broccoli be eaten to lose weight?

Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.

What are the benefits of broccoli? 1. Reduce blood lipid. Broccoli looks green because it contains a lot of soluble fiber. Eating broccoli often helps to lower cholesterol and has a good effect on lowering blood fat.

2, lose weight, eating broccoli is conducive to preventing the appearance of instant noodles, but also very helpful for digestion, which can effectively reduce our blood sugar, thus achieving the effect of slimming.

3, some people's skin will become black and blue once they are hit and injured, which is because the body lacks vitamin K.

4. Suitable for growing children, people living in polluted environment, people whose liver is easy to be poisoned, and all people who want to fight cancer and tumor. It is helpful for people with loss of appetite, indigestion and dry stool.