Hehe, it may be too comfortable.

Pay attention to eat less greasy food and more fruits and vegetables.

Try to eat as little as possible at night and have a midnight snack.

You can reduce it on purpose, but it's easy to rebound.

It is recommended to develop a good living condition and not to overeat.

If you simply eat less fatty food for dinner, I believe you will see obvious effects after one month.

If you have a lower abdomen, do more exercises aimed at it. Don't do too much at once.

Step by step.