The fastest way to eat after three days is 1. After eating apples for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when restoring diet, the food should be light and not excessive, so that the effect will last. Apples clean the digestive system of the body. If you are really fat and want to be an apple, it is impossible to get back in shape. It is best to do it once a month or two until it is reduced to the ideal weight. If you think these are not good, don't refuse. If you have any good ones, you can try milk and lotus leaves. The effect is very good. My colleague is using this. Wish you success!