It is difficult to lose the fat in the legs. Many people are obviously not fat, but their thighs are still very thick, and the fat on their legs will shake when walking. Obviously, the weight is not heavy, and the small size pants still can't be worn.

It's sad to think about it. The weight figure is not high, but it is included in the ranks of fat people. For such a figure, it is recommended that girls learn the practice method of thin thighs.

Salabuha locust

The locust style is not only about exercising the legs, but also about breast enhancement and reducing abdominal fat. In fact, there is no specific way to lose weight in which part. Only when you start exercising, you lose weight all over, and naturally you lose weight.

1. Prepare a yoga mat, lie prone on the yoga mat, and naturally put your hands at your sides.

2. Open your shoulders, lift the back half of your body, lift your calves off the yoga mat, and stretch your hands backwards.

3. Raise your head, close your eyes and rest for 30 seconds.

One-legged downward dog type

The downward dog posture is the best posture to reduce leg fat and tighten leg meat, and the downward dog posture with one leg has better effect and higher difficulty coefficient.

1. Enter in a mountain posture, bend forward, open your arms shoulder width, and point forward.

2. Open your feet with hip width, parallel to the inside and outside of your feet, and support your body with your arms. Straighten your legs and spine.

3. The upper body and lower body are similar to an inverted V-shape, and the left leg is raised.

4. Hold on for 30 seconds and change sides to practice.

Platform entry

If the above pose is too difficult, you can choose this simplest pose, which is not only easy to learn and do, but also the longer you persist, the better the effect.

Prepare a yoga mat and keep your body on it for as long as possible. Don't invite your hips. If you can't hold on, you can relax and rest like a dog. The duration of persistence can be increased a little every day.

Sit forward, bend over

Sitting forward is also a posture we often encounter. In the past, it was the same posture to sit on the edge of campus and bend forward. Practice has many benefits.

Prepare a yoga mat, sit on it, straighten your legs, lean forward, try to hold your toes with your hands and keep your back straight.

Don't think yoga is difficult, there is a saying? Everything is possible, but not all the benefits. Anything is possible, but not everything makes a man. ? As long as you persist, you can complete these poses. Success belongs to the persevering.