In order to lose weight, many people will choose not to eat breakfast for a long time. Not only can it not lose weight, but it will affect the basal metabolic rate, which is not conducive to the metabolic discharge of fat, promote the secretion of gastric acid to corrode gastric mucosa and induce gastrointestinal inflammation.
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What harm will long-term skipping breakfast bring to your health?
1, accelerated aging
If you don't eat breakfast for a long time, the internal organs will lose nutrition and material supply, the metabolic ability will decrease, the melanin content under the skin will increase, your figure will be out of shape and your image will change greatly.
Long-term skipping breakfast will accelerate aging, reduce the activity of body operation and endanger health.
2. Decreased immunity
Human immunity is the protective line of defense system. Strong immunity can effectively resist external viruses and bacteria, reduce the risk of other diseases and maintain the healthy development of the body.
If you don't eat breakfast for a long time, your body will not absorb more nutrients, which will not only affect your own development, but also gradually reduce your immunity.
3, induce digestive tract diseases
After a night's sleep, my body's nutrition consumption is almost the same, and my stomach is empty. At this time, there is an urgent need to supplement nutrition.
If you don't eat breakfast for a long time, lunch will inevitably increase greatly, which will lead to excessive burden on the gastrointestinal tract and cause diseases such as gastric ulcer, gastritis and indigestion.
4. Induce gallstones
In the case of normal daily breakfast, the gallbladder of the body will contract and cholesterol will be excreted with bile.
When people are on an empty stomach, the cholesterol concentration in bile in the body is particularly high. If you don't eat breakfast, your gallbladder won't contract, and it is easy to get gallstones after a long time.
5, constipation
Constipation has become a big problem that puzzles many people. Long-term constipation is not conducive to the discharge of toxic waste, but also increases the burden and pressure of internal organs, and induces anorectal diseases and hemorrhoids.
In the case of regular meals, gastrocolonic reflex will naturally occur in the human body, which is conducive to detoxification. On the contrary, if you don't take breakfast as a habit, it may cause gastrocolonic reflex disorder and constipation.
If the body does not detoxify well, toxins will easily become acne when they accumulate in the body to a certain extent, and detoxification will be carried out in this radical way.
6. Affect life
If you don't eat breakfast for a long time, your body won't function normally. A person's life span is affected by the life span of all organs in your body. When your body function can't supplement nutrition in time, your physiological function will decline, which will seriously affect your health and life span.
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These six breakfasts are not recommended, but eggs are on the list? Please have mercy for your health.
Species 1: Pickled pickles
Kimchi is a traditional and delicious vegetable in China. Especially in ancient times, it was inconvenient for people to store vegetables, so they chose to put vegetables in jars to preserve the shelf life of vegetables to the greatest extent. Moreover, the pickled pickles are delicious and refreshing, and it is very convenient to eat.
With the improvement of material living conditions, people are tired of eating big fish and big meat. They like to drink a cup of rice porridge with small pickles for breakfast, and their lives are quite comfortable.
However, the salt content of pickled pickles is relatively high, which will produce a lot of nitrite, which will be absorbed and digested by the stomach and decomposed into nitrosamines, which will have adverse effects on the body, easily damage the gastric mucosa and cause gastrointestinal diseases.
The second type: warm-hearted eggs
As a routine family food, eggs contain high-quality protein, lecithin and vitellogenin. Eating eggs can enhance the body's demand for protein and provide nutrition. The nutrition in eggs is irreplaceable by other foods. Eating an egg every morning can also improve the function of liver regeneration and repair.
Although eggs are healthy, boiled eggs are not suitable for breakfast. Boiled eggs generally refer to half-cooked eggs. Eggs that are not fully cooked contain more bacteria and viruses. Eating half-cooked eggs often will increase the residual salmonella in the body and the invasion of a large number of microbial germs, which will endanger human health and increase the burden on the stomach.
The third kind: instant noodles
As a common convenient fast food, with the continuous development of production technology, instant noodles with various tastes came into being, bringing people different taste bud experiences. Whether it is braised beef noodles, pickled noodles, tomato noodles or seafood noodles, they are very delicious and are loved by many people.
Although instant noodles are delicious, in the process of making instant noodle cakes, they will go through the process of frying, which will greatly improve the oil content of instant noodles. The nutrition of instant noodles is too single, so eating instant noodles as breakfast often will affect your health, which is not conducive to the absorption of nutrients by internal organs. Over time, it will also induce malnutrition and damage your gastrointestinal health.
Category 4: Desserts and snacks.
Many office workers and students, because they have little time to cook in the morning, will eat desserts and snacks directly for breakfast.
These foods look normal, so you can choose foods that are more suitable for stomach hunger according to your own taste. Some preservatives and food additives will be added to bread and biscuits during the production process, and the nutrients contained are very small.
Eating snacks at breakfast often leads to nutritional deficiency in the body, which is easy to lead to malnutrition, anemia and hypoglycemia.
Desserts and snacks have high sugar content and are often eaten as breakfast, which will affect the secretion of insulin, increase the sugar concentration in the blood and induce hyperglycemia.
The fifth kind: fried dough sticks
As a unique food in China, fried dough sticks are delicious, and even many foreign friends suffer from them. Many people will eat fried dough sticks for breakfast.
Fried dough sticks are crisp and refreshing, and they are delicious with soy milk. Although fried dough sticks are delicious, they are high-temperature fried foods. Some merchants will add alum or other harmful substances in the process of making fried dough sticks, which will easily endanger people's health, cause obesity, and even cause hypertension and hyperlipidemia.
Sixth: leftovers.
Thrift is the traditional virtue of the Chinese nation, especially for the older generation and office workers, the time in the morning is relatively tight. The older generation is used to thrift and is unwilling to throw out the leftovers of the previous night. Therefore, they choose to get up and eat hot food the next morning.
Vegetables and meat stored overnight will produce a large number of viruses, nitrite and other bacteria, which will easily increase the digestive burden of the stomach and bring adverse effects to the body. It is recommended not to eat all night in the morning, and must be thrown away in time.