1 Lemon balsam pear tea
Features: control appetite and reduce fire.
Ingredients: bitter gourd 30g, lotus leaf 6g, lemon grass 6g.
This is lemon grass)
Taboo: don't drink alcohol before and after the official holiday (menstrual period). People who eat cold food are prone to diarrhea.
2 cups lemon grass tea
Suitable for people with lower body obesity, good appetite and constipation. Drink before meals.
Ingredients: lemon grass, dried tangerine peel and green tea (dried tangerine peel is orange peel, and green tea can be Longjing, Huangshan Mao Feng or even Maojian tea, which can never replace black tea).
3 pollen tea
Contraindications: pregnant women, weak stomach. In addition, the five-day course of treatment is carried out in turn every day, and each course of treatment needs to be put on hold for three days.
Materials: 5 plumula Nelumbinis, 50g wax gourd with skin, 0/5g Trichosanthes root10g bitter gourd10g.
4 rose jujube tea
Suitable for long-term constipation, four times a week.
Ten roses, ten candied dates and three grams of green tangerine peel.
5 Luoshen Rose
No use: people with weak stomach and cold hands and feet (Luoshenhua, slightly sour. )
Half a spoonful of Luoshen flower, three grams of dried tangerine peel and half a spoonful of roses.
6 Sanhua slimming tea
Suitable for: people with emotional instability and menstrual disorders. Take it at night
Materials: rose, jasmine, Dai Dai flower, lotus leaf and Sichuan bow (Dai Dai)
7 sunflower
Suitable for: people with rough skin and constipation.
1/3 tablespoons sunflower, half a tablespoon stevia leaf and 1/3 tablespoons chamomile.
8 dandelion tea
Suitable for edema type, that is, lower body obesity and calf obesity.
9 three-person tea
Applicability is the same as 8+ lower abdomen female.
3 grams of almonds, medulla tetrapanacis 1. 5 grams, white bean pill 1. 5 grams. Lophatherum gracile 1. 5 grams, 4 coix seed. 5 grams, 3 grams of poria cocos.
10 ampocha
Rose10g, dandelion10g, mint10g, citronella10g and star anise 2g.
1 1 slimming grass tea
Suitable for people who are often tired, have sore eyes and yellow eyes.
Avoid: people with weak constitution and easy diarrhea.
3 grams of Herba Artemisiae Scopariae, 3 tablets of Radix Salviae Miltiorrhizae, and licorice 1 tablet.
12 decisive hawthorn tea
Applicable: obese people with habitual constipation
Avoid: people with weak constitution and easy diarrhea.
Ingredients: 6 grams of cassia seed and 3 pieces of hawthorn.
In fact, drinking scented tea to lose weight is one catty to two jins a week, and the effect is not necessarily obvious. After all, tea is different from diet pills, so don't worry for the time being. Besides, those teas are also available in the market. Anyway, scented tea, like green tea, is good for your health as long as you drink it properly. I hope you like it as much as I do.
For making tea, porcelain is the best, followed by glass, and plastic is the worst. For me, watching a cup of scented tea or green tea rippling in the cup, even the worst mood will gradually get better. When I go home, I buy some chrysanthemums or boat-fruited Sterculia for my mother. My mother is always happy. So this is not only a good way to lose weight and keep fit, but also my life partner.
(1) cassia seed
Can be eaten raw or fried, also known as cassia seed. The effect is to clear the liver and improve eyesight, moisten the intestines and relax the bowels. Can be used for treating headache, dizziness, red eyes, swelling and pain, and constipation due to heat. Has the effects of lowering blood pressure, reducing blood lipid and inhibiting bacteria.
Can be used for treating obesity, hyperlipidemia, habitual constipation, mastitis, fungal vaginitis, dyspepsia in children, oral ulcer and cataract. Cassia seed is a product with the same origin of medicine and food, which can be fried and brewed into tea for drinking. Has the effects of clearing away heat and improving eyesight. Cassia seed has laxative effect, which can interfere with the absorption of fat and carbohydrate. It is the most commonly used drug to lose weight and reduce blood fat. The purgative effect of crude drugs is stronger than that of fried drugs. The usual dosage of decoction is 10 ~ 15g, which is effective after the decoction is broken.
Prescription examples 1: cassia seed 15g, lotus leaf 12g, Alisma orientalis 15g, Poria cocos 12g, yam 25g, Atractylodes macrocephala 12g, dried tangerine peel 10g. Decoct with water, daily 1 dose. Has effect in invigorating spleen, promote diuresis, resolving phlegm and eliminating dampness, and is suitable for obese patients with spleen deficiency and phlegm-dampness type.
Example 2: cassia seed 15g, medlar 10g, Polygonum multiflorum 15g, hawthorn 15g, lentil 30g and salvia miltiorrhiza 20g. Decoct in water, and take juice 1500ml to make tea. Can lose weight and reduce blood fat.
Example 3: Semen Cassiae, Fructus Crataegi, Semen Phaseoli, Pericarpium Citri Tangerinae, Poria, Rhizoma Alismatis, Massa Medicata Fermentata, Raphani Semen, Semen Plantaginis, Herba Agastaches and Eupatorium odoratum. Drink water instead of tea. Has the effects of losing weight, reducing blood lipid and inducing diuresis.
Example 4: cassia seed, mulberry leaf, notoginseng, hawthorn, radish seed, selfheal and chrysanthemum. Drink water instead of tea. It has the function of losing weight.
(2) Lotus leaf
The effect is to clear away heat and promote diuresis. Used for summer heat, headache, dizziness, diarrhea due to spleen deficiency, and various hemorrhagic diseases. It can be added into decoction at a dosage of 3- 12g, or made into pill, powder and lotion for external use. Lotus leaf has the function of clearing away heat and promoting diuresis. People eat lotus leaf porridge in summer to cool off the heat. It is often used to treat obesity, especially to lose weight in summer, or to treat obese patients with spleen deficiency and dampness-heat syndrome and stomach heat-dampness syndrome.
Examples of prescriptions are 1: Lotus leaf, Atractylodes macrocephala, Atractylodes macrocephala, Cortex Phellodendri, Uncaria rhynchophylla, Coicis Semen, Radix Astragali, Ramulus Cinnamomi, Fructus Chaenomelis, Fructus Crataegi, Poria, Alismatis Rhizoma, Semen Plantaginis, Prunellae Spica, and Glycyrrhrizae Radix. Decoct with water, daily 1 dose. Has effect in invigorating spleen, promote diuresis, invigorating qi and activating yang, and can reduce weight, blood pressure and blood lipid.
Prescription example 2: Lotus leaf, hawthorn, Alisma orientale and kapok are decocted instead of tea. Has the effects of reducing blood fat and losing weight.
Prescription Example 3: Lotus leaf 10g, rhubarb 10g, Magnolia officinalis 10g, Fructus Aurantii Immaturus 10g, Scutellariae Radix 10g, Prunella vulgaris 10g, Polygonum cuspidatum, and licorice 6g. Decoct with water, daily 1 dose, to treat obese patients with stomach damp-heat syndrome.
(3) Alisma orientalis
Peel and slice for medicine. The effect is to facilitate urination and clear away damp heat. Used for dysuria, watery diarrhea, excessive phlegm, dizziness, heat stranguria and astringent pain. Decoction can be added at a dosage of 5- 10g. Has the functions of reducing blood fat, resisting atherosclerosis and fatty liver; Animal experiments show that Alisma orientalis can reduce the fat index around uterus and testis in obese rats, inhibit the lipid-lowering ability of small intestine in mice, and reduce the absorption rate of small intestine in rats. Alisma orientalis has the function of clearing away heat and promoting diuresis, and is a commonly used Chinese medicine for reducing weight and lipid. It is suitable for obese patients with stomach heat and damp heat, and can be used alone or in combination with traditional Chinese medicine. It should be noted that Alisma orientalis is sweet in taste, cold in nature, weak in constitution or not obvious in heat, or used together with other Chinese medicines to reduce its coldness. For example, the ancient prescription of Synopsis of the Golden Chamber, Rhizoma Alismatis with Atractylodis Macrocephalae, and the famous decoction of Rhizoma Alismatis, which can strengthen the spleen and promote diuresis, can be used to treat obese patients in spleen edema. In the ancient prescription of Treatise on Febrile Diseases, Alisma orientalis combined with Polyporus, Poria, Atractylodes macrocephala and Ramulus Cinnamomi can also be used to treat obese patients in spleen edema.
Examples of prescriptions are 1: Alisma orientalis and Lycopi each 12g, Chrysanthemum, Lotus Leaf, Cassia seed and Fructus Aurantii each 10g, Mulberry, Psoralea corylifolia and Polygonum Multiflori Radix each 15g. Decoct with water, daily 1 dose. Sleepiness plus green tea10g; Constipation plus senna 10g (oral); For patients with shortness of breath, Codonopsis pilosula and Astragalus membranaceus each add 15g. It has the function of losing weight.
Prescription example 2: Alisma orientalis, Semen Cassiae 30g, Lotus Leaf 24g, Gypsum Fibrosum 30g, Pseudostellaria heterophylla 12g, Glycyrrhiza uralensis 10g, Anemarrhena asphodeloides and Pinellia ternata. Make into granule, daily 1 time, each time 10g. It has the function of losing weight.
Other recipes for regulating spleen and stomach include Sanhua slimming tea (chrysanthemum, jasmine, kapok, Ligusticum chuanxiong and lotus leaf), He Zhu soup (lotus leaf, Atractylodes macrocephala, Atractylodes macrocephala, lentils, Achyranthes bidentata, Coicis Semen, Radix Astragali, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Plantaginis, Polygonum Cuspidatum, Prunella vulgaris and Glycyrrhiza uralensis) and Xiao Fei drink (lotus leaf and Glycyrrhiza uralensis).