Zumba zumba profile
Zumba is a popular fitness sport all over the world. It was founded by Colombian dancer and fitness coach Beto Perez in 1990s. At present, in 186 countries or regions, more than1500,000 people are dancing Zumba. Zumba course needs a coach with Zumba teaching qualification for each class 1 hour. Taking part in Zumba dance 1 hour can consume 300-900 calories. Zumba's dance music mainly includes the following types: Kambia Dance, Salsa Dance, Merengue Dance and Lightning Dance.
Who can dance zumba?
Boys, girls, old people and children, whether you have a foundation or not, can dance Zumba. This kind of group dance can make you more focused. At the same time, Zumba does not require you to pursue the accuracy of your movements excessively. Some movements can be advanced (high difficulty) and retired (low difficulty) according to the coach's tips and your own situation. All you need to do is follow the coach, enjoy the music and release yourself.
The benefits of zumba
Improve the body's coordination and balance ability, enhance cardiopulmonary function and promote blood circulation. Improve the flexibility of the body and exercise the flexibility of joints. The rhythm in music can release your stress, make you feel comfortable, enhance your self-confidence and make you more energetic.