Work and rest habits
1, get up around 5 o'clock
It's a little difficult at first, but once you do it, you will become more and more simple and confident. The first day, the second day, the third day ... will last until the end, so that you can really come over.
If you are a super tv fan, you might as well set your time at 4: 50 to give yourself a buffer time. You can get up quickly at 5 o'clock and wake yourself up with cold water. Kobe once said, "others only see my success. Who saw me on the streets of Los Angeles at four in the morning?" This sentence is for you who want to improve your face value.
When doing these things, don't question yourself first, let alone make excuses for yourself that you are used to staying up late and getting up late. After trying, you will find that getting up early is a great pleasure in life.
2. Go to bed around ten o'clock in the evening
It says getting up early, and its premise is going to bed early. There is a saying that the reason why you don't sleep at night is not because you love work or study so much, but because your wrong lifestyle makes you accomplish nothing during the day, but at night you are reluctant to start over and have no courage to face a new day.
If you want to improve your face value, from now on, try to put down what you are doing, take a down-to-earth sleep, and adjust your schedule to the best state that the human body can adapt to. From playing for an hour to playing for twenty minutes, a little change accumulates to a certain extent, and the effect is great.
3. Learn to take a nap
Don't make excuses to say that it is difficult to sleep in the noisy environment of the company, or that you can't sleep well at your desk. Taking a nap is of great help to improve your face value and mental state. You can weigh the pros and cons, and believe that taking a nap will become your indispensable choice.
It is best to take a nap for half an hour. Too short or too long will make you lose energy in the afternoon and make your state not reach the best state. Moreover, if you sleep too long in the afternoon, it is easy to fall asleep at night, which will be counterproductive.
dietary respect
1, breakfast is better
Many girls have been talking and making slimming plans, which is good in itself. Proper weight control can make them relax, and at the same time, they can have a new psychological state, but problems have always appeared, because no matter how to lose weight or slim down, they have not achieved the desired results, and many girls' wishes or plans are empty.
Try to put most of the nutrition digestion time in breakfast, which will help to improve the face value and reduce fat. It is best not to eat too salty and greasy food in the morning. The best match is a box of milk or a cup of oatmeal with a boiled egg and two dates or grapes.
It would be better if a doctor suggested what to eat for breakfast. After all, everyone's physique is not exactly the same. Breakfast time is generally controlled before eight o'clock. If you have breakfast after nine o'clock, you may not feel hungry after twelve noon.