I think a healthy diet is to eat well in the morning, eat more at noon and eat less at night. Generally eat milk, eggs and bread in the morning, meat and vegetables at noon, and eat less at night. Porridge is a good choice. Eating more whole grains, accompanied by grains, will achieve a balanced diet. Eat until you are seven points full, don't overeat, and eat slowly to help digestion. Fruit is a good choice. Generally, it is best to eat it in the morning, and it is golden early! Drink a bowl of soup before meals, but don't eat it after meals. Eating fruit after meals will increase the burden on the stomach. Not conducive to health. According to the above method, I am healthier and thinner 10 kg. Slimming and keeping fit II. I think a healthy diet means eating well in the morning, eating full at noon and eating less at night. Generally, milk, eggs and bread are mixed in the morning and eaten less at noon. Porridge and the like are good choices. Eating more whole grains, often with whole grains, will achieve a balanced diet. Eat seven points full when eating, and never eat. Drink a bowl of soup before meals and try not to eat after meals. Eating fruits after meals will increase the burden on the stomach and is not conducive to health. I just eat according to the above method, and my body is getting healthier and thinner 10 kg. Although I didn't use the words "give enough, stay healthy, eat habits, not kinds, become healthy, baianled dietd", I hope I can help you.