Skipping rope is a good aerobic exercise and can help you lose weight. Here are some correct ways to lose weight by skipping rope:

1. Keep skipping rope every day. Skip rope for not less than 30 minutes each time, and the number of times shall not be less than 1000.

2. The skipping speed reaches about 80 times per minute, which can keep the best fat burning heart rate.

Pay attention to breathing when skipping rope, don't hold your breath.

4. Warm up before skipping rope to avoid injury.

5. Do stretching exercises after skipping rope to relieve muscle soreness.