I haven't practiced yoga for a while. I was in good spirits this morning, so I decided to practice. I think if I don't practice for a long time, I will become more stiff. I didn't expect to find that some postures can be done much deeper than before. I think this should be the result of dredging meridians during this time. I have less garbage in my body and good natural flexibility.

The monkey style is easy to do. Although you can't land on the back of your leg, you have made progress step by step compared with before.

In the cow face pose, it not only feels much easier than before, but also has the feeling that the arms are stretched and the blood vessels are unobstructed.

It's different from before. I feel very hard, so I feel much more comfortable today.

Therefore, both yoga and massage can dredge meridians, and yoga and dredging meridians can promote each other.

However, yoga is not the purpose, but dredging the meridians is the purpose. Obviously, yoga should have the function of preventing meridian blockage, but its function is limited to dredging after blockage.

These two days, I also found that my butt and legs, which are cold all the year round, don't seem to be so cold all the time. The amount of hair loss seems a little less today, but I'm not sure yet, because it's not obvious. Let's observe it for a while.