Eggs are one of the best sources of protein, which can also nourish the brain, improve memory, protect the liver, enhance immunity, beautify and lose weight. However, don't think that the nutrition of eggs is to eat too much. Generally, the elderly can eat one or two eggs a day, while children and pregnant women during physical development can eat two or three eggs a day. Because eggs contain a lot of cholesterol, eating too much will easily affect cholesterol in the blood, thus affecting some diseases.

Eat eggs raw

There are some rumors on the internet that eating raw eggs can lock the natural nutrients of eggs, and eating raw eggs artificially is more nutritious, but in fact, eating raw eggs is very undesirable, because raw eggs are not easy to digest, and there are a lot of bacteria and germs in them. Eating raw eggs directly is easy to be contaminated by bacteria, leading to various diseases.

Cooking time is too long

Some people may think that eggs cooked for too long can kill bacteria, but in fact, eggs cooked for too long can easily lead to the hardening of yolk and poor taste, which is not conducive to absorption and digestion; Therefore, after the water is boiled, it can be boiled for about six minutes.

Eggs and soybean milk are gram-shaped.

I believe many people think that eggs are very similar to soybean milk. They think that soybean, the raw material of soybean milk, contains ingredients that are not easily absorbed and digested in protein. But after soybean milk is cooked thoroughly, this ingredient will be destroyed, and even if this ingredient is not destroyed, it is not only for eggs, but for all high-protein foods. Soybean milk itself is a high-quality food in protein.

Don't eat egg yolk

For some elderly people and patients with hyperlipidemia, eating eggs will discard the yolk, which is considered to lead to hyperlipidemia and increase cholesterol in the blood. But in fact, if you eat one or two egg yolks every day, you don't have to worry about excessive cholesterol. Moreover, egg yolk is rich in high-quality protein, unsaturated fatty acids, lecithin, vitamins and trace elements, and its nutrition is many times higher than that of egg white.

Earth eggs are more nutritious.

When you buy eggs, you will definitely find that native eggs are more sought after and the price is higher. This is because most people think that native eggs are more nutritious, but in fact, the nutritional components of native eggs are not much different from those of ordinary eggs. Although the nutrient elements such as protein, calcium, zinc, copper and manganese in native eggs are slightly higher, the contents of vitamins, nicotinic acid and selenium are less than those in ordinary eggs.

Red eggs are more nutritious.

In addition to the misunderstanding of earth eggs, it is easy to fall into the misunderstanding that red eggs are more nutritious. The color of eggshell is related to the variety of chicken and has nothing to do with nutrition, so red eggs are not more nutritious than white eggs.