/kloc-fast for 0/0 days 1, and eat within 1 hour after waking up in the morning.
It is said that researchers at Harvard University found that eating within 1 hour after waking up in the morning can help you lose at least 10 Jin effortlessly within one year. At the same time, because this practice will not make you give up the idea of eating, nor will it make you escape from your favorite food, the sense of urgency, anxiety and depression caused by weight loss will also be reduced by 75%.
In addition, eating breakfast can help the human body quickly stabilize blood sugar, stabilize the high-speed metabolic rate at night, help the muscle tissue that consumes calories grow rapidly, and reduce the production of stress hormone cortisone (a hormone that can increase abdominal fat).
I think it's an exaggeration to lose so much weight, but when I control my breakfast within an hour now, don't talk about gaining weight, even if I eat something greasy and high in fat.
2. Eat/kloc-0 every 3 hours, and you can eat 5 meals a day.
If you rest at home and have no entertainment, I think you might as well try to make a diet schedule, such as: eating breakfast at 7 am; 10 Eat snacks and dinner; 13 for lunch; Eat snacks and dinner on 16; 19 dinner. In this way, eating/kloc-0 every 3 hours can make the body consume a certain amount of fat smoothly every week without losing muscle tissue; At the same time, it can also slow down the metabolic rate and regulate the body's desire for food and the discomfort caused by hunger.
Of course, if you eat too much, you should control the amount. You can't eat five meals a day and three chicken legs at a time. On the contrary, if you drink porridge five times a day, there is absolutely no problem.
3. People subconsciously want to eat in their spare time.
Don't forget, at this time, have a cup of tea or stand up and relax your limbs, so as to eliminate the desire to eat. Don't grab anything to eat, especially on holidays. There are many snacks at home, but you can eat them properly. When you want to eat, look at slim beautiful women and bloated women to eliminate the desire to eat.
10 day weight loss trick obesity curse 1-unlimited expansion of fat cells
Don't! Foods high in calories and containing starch are harmful to health!
If you want to get rid of fat, you must reduce your intake of high-calorie fat and carbohydrates. Usually reduce the intake of starchy foods such as rice, flour and bread, especially high-calorie cream!
Yes! Eat good oil, the body is zero burden!
As long as you choose the right oil, you can easily eat healthy and gentle! To reach the standard of good oil, we must abide by the four principles of no refining, no hydrogenation, no preservatives and super-smoke cooking. Coconut oil, palm oil, bitter tea oil, sesame oil, mustard oil and olive oil are all healthy and good oils that are beneficial to the body.
Obesity curse II-Slow circulation and metabolism
Don't! Excessive salt intake is one of the reasons for the crisis of water accumulation in the body!
Because the function of natural circulation metabolism is worse than others, the body is more prone to edema and makes the body look swollen. In addition to reducing calorie intake, don't eat high-salt and pickled processed foods to avoid aggravating edema!
Yes! Stimulate blood circulation with warm water bath and improve metabolic efficiency!
Bathing is one of the easiest ways to promote metabolism. Taking a bath at high temperature for 3 minutes, resting for 5 minutes, and repeating the cycle for three times can make blood vessels contract and expand continuously, accelerate waste discharge, stimulate sweat glands to sweat, and consume a lot of energy unconsciously, forcing out excess fat in the body!
The Curse of Obesity III-Getting fat as soon as you touch carbohydrates
Don't! Eating starchy food at night will definitely make you fat!
When the human body ingests starch, the insulin in the body will start to secrete, which will inhibit the rise of blood sugar. The peak of insulin secretion is from 4 pm to 6 pm, and then gradually decreases. If you eat a lot of starch for dinner, it will easily lead to incomplete decomposition and turn into fat accumulation in the body. Therefore, if you don't have to eat starch, you'd better eat it at breakfast and lunch.
Yes! A low GI diet can make you full and slim!
Glucose is the most easily to make blood sugar rise rapidly. Starch food will be converted into glucose after decomposition, which will promote the rise of blood sugar. At this time, the body will secrete more insulin to inhibit the rise of blood sugar. Insulin will promote the formation of body fat and increase hunger. If you can adopt a low GI diet (low insulin diet), you are not afraid of a lot of fat in your body to survive!
Obesity curse v- greasy viscera
Don't! High-calorie food is the main cause of excessive oil around organs!
Too much fat will accumulate around blood vessels and organs, causing cardiovascular diseases and fatty liver problems! The biggest reason why you have too much fat in your body is that you consume too many calories. Therefore, if you want to avoid becoming a small-bellied woman with too much visceral oil, you'd better adopt a low-calorie diet.
Yes! Lipase inhibitors help reduce the accumulation of a lot of fat around the internal organs!
Lipase inhibitors can inactivate the enzymes that decompose fat in the gastrointestinal tract, effectively reduce the smooth digestion and absorption of 30% fat, and reduce the accumulation of fat in the body with feces.
VI-fat, the bane of obesity, has become a nail in the body.
Don't! High-fat food will be stored under the skin as soon as it is eaten, and it will last for a long time!
? Stubborn? Obese people, almost all the fat they eat is stored under the skin, so high-fat foods, such as chicken chops, pork belly, fried things, whole milk, cream and mayonnaise, are best not to touch, which really can't restrain their appetite, so they can only choose a small amount every day.
VI-fat, the bane of obesity, has become a nail in the body.
Don't! High-fat food will be stored under the skin as soon as it is eaten, and it will last for a long time! ? Obese people, almost all the fat they eat is stored under the skin, so high-fat foods, such as chicken chops, pork belly, fried things, whole milk, cream and mayonnaise, are best not to touch, which really can't restrain their appetite, so they can only choose a small amount every day.
Yes! Improving basal metabolic rate is the fundamental principle to fight stubborn fat!
When the body temperature rises, it can improve the basal metabolic rate of the body. The simplest way is to take a bath. Every time the temperature rises 1℃, the basal metabolic rate will increase 13%. Take basal metabolic rate 1200 calories as an example, it is possible to lose weight by bathing at 40℃ 10 days.
Fast weight loss and slimming method in winter Small coup method 1: Eat more fat-burning food.
Recommended food: Chili, ginger, Chili.
When winter comes, MM's food begins to skyrocket. The more they eat, the more fat they accumulate. So it's best to eat more food containing capsaicin, which can not only accelerate metabolism, but also make your body burn more energy. A spoonful of pepper contains 30 mg capsaicin, which can improve the metabolic rate by 23% and has a very good weight loss effect.
Method 2: Eat more protein food.
Recommended food: bean products, milk and lean meat.
Protein is an indispensable substance to lose weight. This is because protein consumes more calories than starch and fat. Protein can improve the aging of the body, and make you lose weight faster. So you can add 10 to 20g of protein, and drink a glass of milk or soybean milk every meal, which makes it easier to lose weight.
Weight loss method 3: soaking feet
Soaking feet can not only dispel cold, but also lose weight. Soaking feet in warm water with essential oil or bath salts for 20 minutes can effectively relax human nerves, dispel the cold in the body, regulate the endocrine balance of the body, promote blood circulation and improve metabolic rate, thus achieving excellent weight loss effect.
Weight loss method 4: exercise more.