2. Generally, walking is not easy to get hurt, and there is no air movement when walking, which will not have much impact on ankles and knees, nor will it damage the body, which will make the whole body nervous. Jogging has the action of flying. If you are overweight, it will have a great impact on your knees and ankles. If you don't have cushioning running shoes suitable for your feet for a long time, it is easy to cause sports injuries.
3. Fast walking exercise is not suitable for lasting too long, because it will often become aimless to a certain extent and need to be converted into other high-intensity sports. Jogging will cause great pressure on the waist, abdomen and back, and it is easy to get hurt. People with back injuries should pay attention to avoid sprains when jogging.
Extended data:
Benefits of jogging: People who hate strenuous exercise can choose jogging to lose weight if they want to lose weight in a simple and easy way. Jogging to lose weight can burn the calories of our body quickly, and it can be done at any time without too many forms and fixed places. For weight loss, it is not that the faster you run, the better your weight loss effect will be. On the contrary, the faster you run, the easier it is to hurt your health, so jogging is an unimaginable way to lose weight. ?
Benefits of brisk walking: The effect of brisk walking for 30 minutes every day to prevent stroke is the same as jogging, playing tennis and cycling. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. People who have no exercise habits can achieve good results as long as they walk for 30 minutes every day from now on.
References:
Baidu encyclopedia-jogging? Baidu encyclopedia-let's go