As a common vegetable, lettuce is not only delicious, but also nutritious. So lettuce often appears when eating barbecue. Large pieces of meat are wrapped in lettuce and then eaten in the mouth, which is very delicious. The reason why lettuce should be wrapped when eating barbecue is mainly because lettuce can relieve greasy feeling, especially when the meat is greasy after roasting. This greasy feeling can be well alleviated by wrapping lettuce. Lettuce can be used in soup, cold salad and stir-fry, but no matter which way it is eaten, the nutritional value of lettuce is high.

First of all, eating raw lettuce can reduce weight, because lettuce contains very low calories. If eaten raw, the dietary fiber contained in lettuce will not be destroyed, lettuce will not increase other calories if it is not cooked, and it will not feel guilty when eaten. In addition, lettuce is rich in vitamins, which can help the human body to supplement some nutrients. Therefore, eating lettuce to lose weight will not reduce the function of the human body, but also play a role in losing weight.

Secondly, the nutrients such as vitamin C, B vitamins and vitamin E contained in lettuce can play a good role in helping sleep. Lettuce is a kind of lettuce. We mainly eat lettuce leaves, so lettuce is also called? Lettuce for leaves? However, lettuce is rich in lettuce. Although the taste of lettuce is bitter, lettuce can accelerate the secretion of digestive juice such as gastric juice, digestive enzymes and bile, thus enhancing the physiological functions of various digestive organs and promoting digestion.

Finally, for people with stomach problems, the diet must be light, and eating lettuce can solve this problem well. Eating lettuce can also strengthen the stomach, detoxify and accelerate blood circulation in the stomach. Moreover, people who often stay up late eat more lettuce, which can discharge the cold accumulated in the body and relieve discomfort such as abdominal distension, heartburn and hyperacidity. Therefore, when the stomach is uncomfortable, you can boil the lettuce in water, add some brown sugar and regulate the gallbladder.