The most effective way to grow taller is exercise.
1, climb the wall and touch the height. Stand facing the wall and draw a marking line on the wall in advance. This is your highest contact point. Then, climb along the wall with your hands and fingers, starting from your feet and stretching as far as possible, trying to touch or exceed the height mark line. Then slowly put down your heels and put your hands together. Inhale when doing ascending exercise, and exert strength on abdominal muscles; Exhale when you put it down and relax your abdominal muscles.
2. Hanging on the horizontal bar. Hold the lever with both hands (positive grip) and do static hanging until you feel a little tired. Try to relax your abdominal muscles.
3. the swing arm is extended. Feet apart, legs straight, right hand touching left foot, left hand touching right foot alternately swinging arms, head up.
The pole touches the ground. Note: Open your feet, put a bamboo pole (about the same height as yourself) on the back of your head and shoulders, hold the lever arm straight with both hands, lean forward parallel to the ground, and straighten your legs. Then turn left and right to make the top of the bamboo pole touch the ground.
5, upside down. Note: hook the horizontal bar in front of your ankle, head down, and try to relax your abdominal muscles. Pay attention to protect your head.
6. Imitate climbing pole. Note: imitate climbing pole with bare hands. Touch the ground on your toes and stretch your hands alternately.
7. Sit back on the stool. Note: Sit on the front side of the square stool, hook the heavy objects such as the bedside and bookcase with your toes, then fall back and down, stretch your arms up and down, stick your waist on the stool surface, and stretch your head down as far as possible.
8, the upper body is pulled forward. Note: Sit on the ground with your upper body at right angles to the ground. Then, the upper body leans forward, the arms stretch forward, and the fingertips touch the farthest place.
9. Stretch back and kick. Note: Hold your hands on the ground, kneel on one foot, and kick the other foot forward and backward for four consecutive times. Then, the left and right feet are exchanged.
10、? Arch bridge? Practice note: open your feet and land your hands backwards? Arch bridge? Type action. Let's start with our feet on the ground, okay? Arch bridge? After that, you can add the action of grabbing the heel. Attention should be paid to protection during this exercise, and it is forbidden to lift the waist for children.
1 1. Stretch on the bed. Note: Before going to bed or waking up in the morning, you can do more stretching activities in bed. Keep your hands and feet as far away as possible.
12, vertical jump touches the height. Note: Push your feet to the ground quickly and forcefully, and at the same time swing your arms slightly from back to front, jump forward and fly up, and fully expand your body. Bend your knees and start jumping in place, stand with straight legs in the air, fully open your hip joint, do back bow movements, and bend your knees to cushion when landing.
What should I eat to grow taller quickly?
Any heightening product can't compare with heightening food, because it has no side effects and is a pure natural tonic. But there are many foods that promote the increase, and some parents don't know how to choose. So what food can promote height the most? Here are five kinds of foods that help to increase your height.
Spinach Spinach is rich in iron, calcium, vitamin A and vitamin C, which is essential for children to grow taller.
Carrots are rich in vitamin A, which contributes to the synthesis of protein. Many children don't like carrots, so parents had better cut carrots into unpalatable dices or chop them into mud.
Milk Milk is rich in calcium, which is a nutrient for making bones, and it is easily absorbed by growing children. Drinking 3 cups of milk every day can get the necessary calcium for growing.
Eggs Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. It is more appropriate to eat 1 egg every day or one egg every two days. Excessive intake or overnutrition will have no effect.
Black beans are recognized as high-protein foods, and the protein content of black beans is higher, which is a good food for children's growth. You can cook porridge with other beans or squeeze it into soybean milk.
Preventive measures for rapid growth
Make haste slowly. There are many details that are easily overlooked when growing rapidly. These details determine whether this action can achieve the effect of growing taller. What are the precautions for rapid growth?
Grasping the rapid growth period, girls grow fastest around 12 years old, while boys grow fastest around 14 years old. Over 90% of girls' height grows fastest at113, while boys' height grows fastest at 13- 15.
Paying attention to nutritional supplement is the key to children's physical growth. Whether children grow taller or adults grow taller, they need to be supplemented with nutrition in time. Protein and amino acids must be provided by food. The main sources are meat, eggs, beans and beans. At the same time, sufficient calcium, phosphorus and trace manganese and iron are needed. At present, the average family should have a comprehensive and adequate nutrition and a balanced diet. Parents only need to be careful not to let their children develop the habit of partial eclipse, and adults should not be picky eaters themselves.
Pay attention to exercise. Physical exercise can strengthen the metabolic process of the body, speed up blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue and promote the growth of the human body.