1, two periods when you can't talk, 16 o'clock-17 o'clock and 20 o'clock -2 1 o'clock are times when you can't eat. Remember if you want to lose weight.

2. Nuts such as peanuts and melon seeds that must not be eaten; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long.

3, slimming drinking water law should drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it.

4. Drinks that can be drunk boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.

5, it is not enough to avoid alcohol and tobacco, but also to move more, don't stop if you can stop. Stick to it and don't take the bus. Of course, if the distance exceeds 10 km, you can take a bus or something. Don't take a bus, but stand all the time. Making way for others is also a virtue.

Eating is ok, but you have to do it.

1, don't eat any fried food.

2. Don't eat too greasy food.

3. Eat some fruit before eating.

After eating for half an hour.

If you need to go out for entertainment, put a glass of water at hand when eating, rinse the food in the water before eating, and remember to change the water from time to time.

What do you usually do?

1. Don't be lazy about any housework.

2. Never sit or stand, never stand or walk, never walk or run.