First, eat more salty porridge for breakfast, and eat something dry with something wet.

Second, Chinese food, eat more vegetables and drink more soup, pay attention to light! Drinking soup before meals is good for slimming, and drinking soup after meals is good for digestion (digestion is also good for slimming). This is Chinese food. In addition, it is better to lie still in bed for 20 minutes after lunch, paying attention to lying on the right side. lie down

After 20 minutes, it is the best time for the body to digest. At this time, we should pay more attention to diffusion or do some housework. Conducive to digestion and absorption.

Third, eat as little dinner as possible. Eating at 4-5 pm is easy to get fat. It is best to add fruit in the afternoon, and adding fruit when you don't eat in the afternoon is the best time to lose weight! !

Eat more vegetables with high water content, such as Chinese cabbage, wax gourd and white radish, and eat more fruits with high water content, such as pears!