Day one to day four
Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.
Slim soup 1~2 bowls (it can be pork and radish soup with less oil)
Slim porridge 1~2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.
Afternoon tea: I may faint from hunger in the afternoon. At this time, you can eat two high-fiber soda cookies with a cup of low-calorie skim milk (or sugar-free soybean milk), which will instantly refresh you. Stick to the slimming course!
Day 4 to 7
Lunch: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.
Day 8 to Day 10
Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:
Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)
Slim porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Please take multivitamins after lunch.
When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1~3 pieces, or eat 1~2 jellies. Of course, you should pay attention to its sugar content.
The above menu takes 10 days as a cycle and can be used until the ideal weight is reached. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.