The calorie per100g of raisins is about 43? Calories, calories are higher than ordinary fruits, and it is not recommended as a slimming fruit. The calories of raisins mainly come from sugar, and more than 17% of the ingredients in the pulp are glucose and fructose.

Raisins are nutritious, suitable for all ages, and can be eaten by ordinary people. Female friends often eat raisins, which have the effect of beauty and skin care. However, raisins are high in calories and sugar, so diabetics should not eat more. Raisins are high in calories and are not suitable for eating during weight loss.

Fruits that can help you lose weight are as follows:

Apples. Healthy slimming is inseparable from apples, which are particularly balanced in nutrition and efficacy and are suitable for almost all kinds of people. Apple's calorie is only 1/4- 1/5 of meat's, and it is rich in dietary fiber, which is easy to increase satiety and can also help gastrointestinal peristalsis to eliminate toxins in the body. Eating 1-2 apples a day can not only help you lose weight, but also make your skin ruddy and shiny.

Kiwifruit is sweet, sour and juicy. Kiwifruit is known as the queen of fruits because it is rich in vitamin C, pectin and fruit acid. These good substances can supplement nutrition and moisture to the skin, and eating kiwi fruit often also has the effect of skin care and beauty. Kiwifruit has high nutritional value, but low calorie. People who are losing weight and want a balanced diet must not miss it.