Apple is rich in sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, while cherry is rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements. Cherry and apple are incompatible, so they can be eaten together or squeezed, and there is no negative effect. Don't overdo it, just a small amount.

2 How to make cherry apple juice Raw materials: 20 cherries, apple 1 piece, 2 magnolia flowers, rock sugar 10g, and 250ml of boiled water.

Exercise:

1. Wash and pit cherries; Wash the apples, peel and core them, and dice them.

2. Put the cherries and diced apples into the juicer and beat them into juice for later use.

3. Peel off the petals of Magnolia grandiflora, wash them, add boiling water, soak for 10 minute, then pour in cherry apple juice and rock sugar, and stir well.

What are the benefits of women eating cherries? 1. Enriching blood and caring skin Cherry promotes blood production. Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process.

The iron content in cherries is particularly high. Eating cherries regularly can supplement the human body's demand for iron, thus promoting the regeneration of hemoglobin, not only preventing iron deficiency anemia, but also strengthening the body, strengthening the brain and improving intelligence.

2. Beauty cherry is rich in nutrition, and protein, sugar, phosphorus, carotene and vitamin C are higher than apples and pears, especially the iron content is high. Rubbing your face and wrinkles with cherry juice often can make your face ruddy and fair, eliminate wrinkles and spots.

3. Whitening and freckle removing cherries are rich in nutrients, containing more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Commonly used cherry juice to rub face and remove wrinkles can make facial skin ruddy and white, remove wrinkles and freckle, which can be described as whitening and freckle.

4. Promoting the stratum corneum Cherry is a kind of fruit with more iron and carotene. Nutrition is very rich, for people with deficiency of both qi and blood, it can replenish blood and kidney. Eating 200-300 grams before meals can regulate gastrointestinal function and is good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

There are many prescriptions for treating diseases with cherries in ancient books and among the people. Cherry is warm, has the effects of nourishing the middle energizer, caring skin, strengthening the spleen, stimulating appetite, expelling wind and removing dampness, can perspire and penetrate rash, and has curative effects on diarrhea due to spleen deficiency, lumbago and leg pain due to kidney deficiency, dyskinesia and nocturnal emission. It is also suitable for dietotherapy of anemia, numbness of limbs, rheumatic lumbocrural pain and other diseases. The leaves, branches and roots of cherry have the effects of warming the stomach, stopping bleeding, killing insects and detoxifying, and can be used to drive roundworms, pinworms and tapeworms.