Choose the right milk There are many kinds of milk now, but when using milk to lose weight, it is best to choose fat-reduced milk. It can not only supplement calcium, but also ingest appropriate amount of fat, and also achieve the effect of losing weight.
When drinking about 800ml of milk, it is best to consume 800ml- 1000ml of milk every day, because you can also consume about 400-500ml of calcium in your diet. Therefore, if you want to get better fat-reducing effect, you need to consume about 800ml of milk and drink about 300ml each time.
Taking milk as a midnight snack can not only relieve hunger, avoid the intake of other foods, but also help sleep. You know, a good rest can also help the body detoxify and lose weight. Eat less at dinner 1/3, and drink a glass of milk 2-3 hours before going to bed.
The correct way to lose weight by drinking milk with other foods is not only to master how to drink milk, but also to use other foods with milk to get better weight loss effect.
Milk+papaya
Ingredients: milk 200g, papaya100g, ice cubes.
Practice: put milk, papaya and ice cubes into a juicer and squeeze them into juice for drinking.
Weight loss principle: Papaya contains papain, which can help to decompose sugar and protein, and also help to decompose fat. Through the decomposition of fat, it can help to reduce fat and discharge excess fat, thus achieving the effect of losing weight. Papaya and milk will have a better effect.
Milk+peanuts
Ingredients: peeled peanut kernel 600g, condensed milk, sugar 1 cup, honey 1 cup.
Practice: Cook the peanuts first, add sugar when the peanuts are soft, stir well, and add condensed milk and honey after cooling.
Weight loss principle: Nuts such as peanuts have a strong satiety and contain a variety of cellulose, which can help remove waste from the body. Drinking with milk will not only prevent you from getting fat, but also control your weight.
Milk+sugar
Ingredients: 240ml milk, 5g sugar.
Practice: 15- 30 minutes before dinner every day, add a spoonful of about 5g of white sugar to a cup of 240ml milk, and mix well before drinking.
Weight loss principle: the collocation of milk and sugar is to control the calorie intake during meals by using the rise of blood sugar and satiety.
Milk+broccoli
Ingredients: 250ml milk,100g broccoli, whipped cream, shredded cheese and olive oil.
Practice: put broccoli in a pot and add boiling water to cook it, then take it out and shower it with cold water, and drain it for later use; Pour milk, whipped cream, olive oil and shredded cheese into a pot and fry until thick; Add the broccoli prepared in the middle and stir fry quickly for a while.
Weight loss principle: Cauliflower is easy to digest and absorb, and it is rich in riboflavin, carotene, vitamins and protein, which can help the human body to digest and lose weight. Plus, it's better to lose weight with milk.
2 How many kilograms of milk can you lose weight correctly? Milk diet can generally lose 5- 10 kg a month. Milk is rich in calcium. Eating more foods with high calcium content can help the body to produce more enzymes that can degrade fat, which can effectively reduce the body fat rate. Sticking to the milk diet for a month is likely to lose 5- 10 kg.
3 Tips Although the correct way to lose weight with milk will achieve better weight loss effect, it is still recommended to adopt a healthier way to lose weight.