1. Drink water after meals to lose weight?
The answer is no, drinking water after meals is an unhealthy way of eating, let alone losing weight. In the long run, it will also threaten human health. The best way to lose weight is to combine exercise with diet control. Although drinking water can promote the metabolism of the body and play a certain role in the process of losing weight, it is not advisable to drink water at the wrong time.
2. Why can't you lose weight?
The main reason why drinking water after meals can't lose weight is that a lot of water will dilute gastric juice and digestive enzymes after entering the body, and food will also be diluted; If it can't be digested and absorbed, it will leave the gastrointestinal tract very early, and the body will soon feel hungry. Hunger will increase your appetite. At this time, your food intake will increase, and the nutrients you eat at dinner can't be absorbed. Eating more snacks and other foods will only increase the risk of getting fat.
Some people say that food is what it wants after rapid metabolism, and hunger is tolerable. Losing weight and fat can't fully absorb the nutrition of food, which will make the body's metabolism unbalanced and cause chronic diseases such as malnutrition.
3. The harm of drinking plenty of water after meals
If you drink plenty of water frequently after meals to lose weight, it will first cause heartburn discomfort, especially for people with heartburn symptoms. In addition, drinking plenty of water can metabolize some toxins in the body, but a large number of nutrients and trace elements will also be taken out of the body with water, which is not worth the candle.
4. How to drink water helps to lose weight?
1, after brushing your teeth in the morning, drinking a cup of warm water before eating breakfast can accelerate gastrointestinal peristalsis, promote the discharge of waste and toxins, and clear the intestines and lose weight.
2. Drinking a cup of warm water one hour after a meal can accelerate the body's metabolism, help the body burn excess fat, and reduce weight and lipid.
3, drink water to drink warm water, so as not to cause irritation to the gastrointestinal tract and throat, water close to human body temperature can be more conducive to detoxification and laxative.
5. What do you eat at night to lose weight?
1. Steamed brown rice
Wash brown rice and whole grains, soak them in clear water, and then cook them in an electric cooker. Salty porridge or sweet porridge can be made by adding sea salt or brown sugar.
2. Baked sweet potato
A small baked sweet potato weighing 100 kg has a heat of about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety.
yogurt
Yogurt is rich in protein and calcium, which can not only promote gastrointestinal peristalsis, improve constipation, but also help improve immunity. People who are lactose intolerant can also eat it. But when choosing, be careful not to choose yogurt drinks or flavored drinks by mistake, which have different effects from yogurt!
4. Vegetable salad
When you don't know what to eat to lose weight, vegetables should be the first choice. I'm hungry at night, but I don't want to bother with too many tricks, so I don't want to make a simple vegetable salad. Wash and cut cucumbers, tomatoes, carrots and lettuce, which are good for losing weight, and eat them with sauce.