1, sweating consumes calories in the body, leading to an increase in self-consumption, and also makes some water flow out. Cause weight loss.

2. Many people just sweat and don't drink water. Actually, this is very bad. Drink water in time to replenish the water quality in the body. Otherwise, losing weight is also due to lack of water, and losing weight alone is not enough. Water can promote metabolism in the body and accelerate the decomposition and excretion of fat.

3. Drinking water after exercise is a kind of knowledge formed by people, but not everyone knows how long to drink water after exercise. Generally speaking, you can replenish water immediately when the amount of exercise is not large, or it is appropriate to supplement it once after 5 minutes 100ml. The interval between two times should be at least 10 minute. However, after strenuous exercise, it is not appropriate to replenish water immediately. You can only gargle or swallow less than 50ml of water at most. You should do rest exercises (such as walking slowly after a long run) to keep your body from exercising. When the carotid pulse speed returns to below 120 beats/min (you can measure it by pressing the carotid artery), you can replenish water, or 100ml once, at least twice.