So:
Choose the right meat, the thinner you eat!
Choose the right meat, the thinner you eat!
Choose the right meat, the thinner you eat!
The same is eating meat, and it is also a mouth addiction. We must be thin.
Eat lean meat instead of fat!
The following is a comparison of lean meat calories summarized from my fat reduction work. Remember to stay away from it!
Why eat meat to lose weight?
The most important thing to lose fat is to abstain from sugar and control carbon, and get enough protein. Protein consumes more energy in the process of digestion, and the thermal effect is 8 times higher than that of fat and carbohydrate!
Carbohydrate thermal effect -5-6%
Thermal effect of fat -4-5%
Protein thermal effect -30-40%
Every time 1% protein is added in food, the thermal effect will increase.
About 0.6%? High-protein foods can also make satiety last longer, up to 24 hours, so increasing the proportion of protein in the diet is helpful to lose weight.
How to choose meat during fat reduction?
The principle of eating meat during the fat reduction period:
What kind of meat can I eat?
In principle, all meat can be eaten.
Chicken, duck and goose
Cattle, sheep and pigs
Fish, shrimp and crab
Can all this meat be eaten?
What meat can't be eaten?
All the skin and fat
Meat with high fat content (fat beef, pork belly, snowflake)
Meat with high sodium content (bacon, bacon, bacon, sausage)
Processed meat (starch sausage, beef)
Viscera (heart, liver, intestine, tongue)
Can't you eat any of these?
To sum up, don't eat meat with high fat and salt! place
As long as you learn to eat regularly, it is really not difficult to lose weight!
I am a happy sister, and I have helped hundreds of friends lose weight successfully! I'm glad you found out!
Dear friends, if you have any questions, please leave a message in the comments section. Every message will be answered, and any questions will be answered!