Middle school students' dinner recipe practice 1: stewed radish with mutton
Practice: Wash the white radish and mutton and cut them into pieces for later use. Put the right amount of water in the pot and blanch the mutton. After changing the water again, add mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish in the pot to cook until cooked.
Nutrition: mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa and help the spleen and stomach digest.
Middle school students' dinner recipe practice 2: ribs, corn and winter melon soup
Exercise:
1. Wash the ribs, blanch them in a pot, and then take them out.
2. Put enough water in the pot at one time and add ribs, ginger slices and cooking wine. After the fire boils, simmer on low heat 1 hour.
3. Add wax gourd, corn and onion and continue stewing 10-20 minutes until wax gourd and corn are soft, rotten and transparent.
4. Put a little Lycium barbarum soaked in warm water 10 minutes before turning off the fire.
Nutrition: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Pig bones are warm, sweet and successful, and enter the spleen and stomach meridian, which has the effects of invigorating spleen, moistening stomach, promoting fluid production, nourishing body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones.
Middle school students' dinner recipe practice 3: sesame oil mixed with spinach
Practice: Wash the spinach, blanch it with boiling water, take it out and put it on a plate, add proper amount of salt and drizzle with sesame oil.
Efficacy: dredging pulse, opening chest, regulating qi, quenching thirst and moistening dryness.
Spinach is rich in mineral magnesium, which can relieve fatigue. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Middle school students' dinner recipe method 4: minced meat and shrimp Wonton Noodles
Practice: Prepare Longxu Noodles, minced meat, clean shrimp, Chinese cabbage, wonton skin and broccoli. Chop and mix pork, shrimp and cabbage, make stuffing, wrap wonton and blanch broccoli for later use. Boil Longxu Noodles, take it out, heat the water and cook wonton. Put it in a noodle bowl, add broccoli, mix in the soup base and sprinkle with a little sesame oil.
Nutrition: This dish is light and nutritious.
The stuffing of wonton can vary according to children's tastes and nutritional needs. You can wrap it in advance and put it in the freezer, so you can take it at any time. Vegetables are free, so you can put whatever you have at home. As for soup, it is best to have soup at home.
Middle School Students' Dinner Recipe Practice 5: Fried Meat Slices with Garlic Seedlings
Practice: Wash black fungus with warm water; Slice tenderloin; Slice winter bamboo shoots and cut garlic seedlings into sections; Stir-fry a few pieces of meat in the oil pan for later use; After the oil is heated, add winter bamboo shoots and black fungus and stir fry a few times, then add garlic seedlings and continue to stir fry; Add 1 tbsp soy sauce, stir-fry a little sugar, add the pre-fried meat slices and stir-fry evenly.
Nutrition: Winter bamboo shoots and garlic seedlings are seasonal vegetables in winter, and with some black fungus and sliced meat (or bacon), they become nutritious snacks. Like to eat spicy food, add some spicy lobster sauce, spicy appetizer.
Middle school students' dinner recipe exercise 6: Fried pork liver
Practice: Wash pig liver and cut into thin slices; Soak black fungus in warm water, and cut the rest of the ingredients into pieces for later use. Drain the cleaned pig liver, add dry powder, cooking wine and a little salt, and grab it and size it evenly. Add Jiang Mo garlic slices and stir-fry until fragrant, then add carrots and black fungus, add a little salt, sugar, cooking wine, vinegar and oyster sauce and stir-fry for 1 min. Finally, add cucumber slices and pork liver slices and stir-fry evenly.
Nutrition: Pig liver is rich in vitamin A, which can protect eyes, maintain normal vision and prevent eye dryness and fatigue.
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