The common sports that are beneficial to height growth are some girls who jump and run more and will not oppress their bones. If they don't want to play basketball, they can try swimming or aerobic hip-hop, step exercise and boxing. In addition, after reading what you said about losing weight, I think you should first adjust your living habits and diet structure.

For example, don't eat potato chips. These fried high-calorie snacks can be eaten with fruits or vegetables, but it is best not to eat barbecue. When chickens and ducks eat, try to eat less skin. Have a full breakfast, but eating instant noodles for a long time is not good. It is best to eat eggs and milk. It is also helpful to improve the quality. It's okay to sleep at noon, but don't feel that you are still high after waking up. Just don't play computer at night after dinner.

It is good to find more opportunities to exercise, go out to the gym, walk slowly or play badminton. Another key to the increase is to ensure adequate sleep at night. At least eight hours. There is a saying that there are no ugly girls, only lazy girls. If you really want to change yourself, it is not difficult to stick to it and become a beautiful girl.