What are the aerobic exercises? Everyone knows that exercise can be divided into aerobic exercise and anaerobic exercise, but it is not clear what kind of exercise it belongs to for some sports. I collected and sorted out the relevant information about aerobic exercise for everyone. Let's have a look.
What are the aerobic exercises? 1 Aerobic exercise to lose weight refers to the exercise carried out by the body under the condition of sufficient co2 supply, usually outdoors. Aerobic exercise to lose weight is quite rhythmic, and the fitness time is long, and the amount of exercise is at the middle level or above. Keeping the heart rate at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2. If the heartbeat is 150 ~ 160 beats/min, then the blood is not enough to make oxygen for the heart, so it is semi-aerobic exercise to lose weight; If the heartbeat is above 160 beats/min, it is strength training, that is, co2 in the blood has a high demand for the heart.
In fact, there are many ways to lose weight by aerobic exercise. If girls can choose to have fun after dinner, running or cycling is also a very good choice, and swimming is also a very good choice. Then boys can play basketball or football team in addition to this fitness exercise. Old people can choose Tai Chi, square dance or rhythmic gymnastics. These are very good choices. There are also some more purposeful fitness exercises, such as some female white-collar workers who have been sitting in the company office for a long time. If they want to gird their waists, they can choose to take children's taekwondo, but they need safety tips not to hurt themselves. There is also tennis, although only by hand, but in fact the whole body to fitness.
The above is a detailed introduction of related aerobic exercise to lose weight. This detailed introduction made by the net is our common aerobic exercise to lose weight. Now everyone has a new understanding of aerobic exercise to lose weight. In fact, it depends on my health and training level to distinguish whether a fitness exercise is aerobic or anaerobic. The most important thing is to do what you can, from shallow to deep.
What are the two training methods of aerobic exercise?
1, jump and fly
Jumping flies don't need much indoor space. If you can persist in jumping flies 10 minutes, the calories consumed are equivalent to running for 30 minutes, which is a low-time, high-energy aerobic exercise to lose weight, and if you persist for a long time, your legs will become stronger and stronger.
2. Crouching
This is the welfare of an apple-shaped beauty. Squatting can improve your health, and you can also exercise while watching TV dramas. For the position of stovepipe, the basic posture of standing at attention with the heel slightly inward/outward can be adopted to achieve the practical effect of tightening the muscles on both sides and inside of the foot.
3, waist fitness exercise
Practice A4 waist. You can lie flat before going to bed, bend your legs and put your arms on your sides, and gradually stretch your head and upper body upwards for one minute, then fall down once a day. However, you need to make your muscles ache during fitness exercise. Long-term persistence can make the waist and neck wireframe more and more beautiful.
Benefits of aerobic exercise and fitness
Under the condition of losing weight by aerobic exercise, the oxygen inhaled by the body is 8 times that in a quiet state. If we can persist in aerobic exercise to lose weight for a long time, we can not only increase the total hemoglobin concentration in the human body, but also enhance the body's resistance, gradually improve the working efficiency of the cerebral cortex and ensure the heart function of the body. For pot friends who are ready to lose weight, it can also increase the consumption of human body fat.
FREQUENTLY ASKED QUESTIONS
1, classification and time control of aerobic exercise to lose weight
There are many kinds of aerobic exercise to lose weight, such as brisk walking, running, aerobics, swimming, cycling and playing Tai Ji Chuan. If you can exercise three times a week, the time of each exercise should be controlled at least 30 minutes.
2. Exercise control for people of different ages.
For fitness athletes of different ages, the maintenance of their heartbeat is different.
Bodybuilders aged 20-30 should keep their heart rate at 140 beats/min under the condition of bodybuilding; Fitness athletes aged 40-50 should keep their heartbeat at 120~ 135 beats/min. Fitness athletes over 60 only need to keep their heartbeat at 100~ 120 beats/minute.
The above is the most convenient aerobic exercise to lose weight, which is introduced in detail by the net. Generally speaking, no matter whether you jump down or do waist exercises, you don't need a lot of space, even indoors. Many people have always said that they have no time to exercise, but it has a lot to do with laziness. If we can cultivate good exercise habits, we can exercise at any time.