In the process of losing weight, many people will face the problem of solving hunger, and choosing some healthy snacks is a good choice. The following are some snacks suitable for eating during weight loss, which can help you relieve your craving without ruining the weight loss process. 1.

Fruit: Fruit is a healthy snack choice, rich in vitamins and fiber, which can help you feel full. The recommended fruits are apples, oranges, grapefruit and strawberries.

2. Nuts: Nuts are rich in healthy fat, protein and fiber, which can help you feel full. Recommended nuts are walnuts, almonds and cashews.

3. Vegetables: Vegetables are also a healthy snack choice, rich in fiber and vitamins, which can help you feel full. Recommended vegetables are carrots, broccoli and green peppers.

4.

Low-calorie cookies: Low-calorie cookies are low-calorie snacks that can help you satisfy your cravings. But be careful not to eat too much.

5.

Peeled popcorn: Popcorn is a low-calorie snack, but you should choose peeled popcorn to reduce calorie and fat intake.

6.

Yogurt: Yogurt is rich in protein and calcium, which can help you feel full. But choose low-sugar or sugar-free yogurt.

In short, it is very important to choose healthy snacks in the process of losing weight. The snacks recommended above are healthy choices, but we should also pay attention to eating them in moderation to control calories and maintain the weight loss process.