(1) The honey diet can effectively lose weight within five days.

The magical slimming principle of honey

The reason why eating honey can lose weight is because its calories are very low, only 75% of the same amount of sugar. 100g honey contains 294 calories, even if you eat enough 200g a day. The absorbed heat is only 600 calories, which is far from the normal standard of 200 to 500 calories. So although it is a "dessert", it can still achieve the effect of losing weight.

Preparatory work:

1. The materials to be prepared are simple, including honey. Tea and water.

2. The taste types of honey and tea can be determined according to personal taste, but it is best to use pure ingredients and natural organic materials; It is best to mix mineral water or pure water when brewing.

3. The ingredients of each honey drink are 150ml water or a cup of tea, 1~2 tablespoons honey (about 10~20g).

4. Drink plenty of water during your diet to help your body detoxify.

Five-day detailed honey recipe

The first day:

Drink a glass of honey water before 9 o'clock. Operation: Fill a cup (300ml) with warm boiled water 1 and add a spoonful of honey.

Before 2pm12: 30pm lunch: two cups of honey and green tea, one tablespoon of pure honey. Operation: Fill a cup (300ml) with warm boiled water 1 and add a spoonful of honey.

Four o'clock in the afternoon, two spoonfuls of honey. Operation: Relieve hunger and eat directly.

Before 7 pm, two cups of honey rose tea. Operation: Buy 6 dried roses from the supermarket, take them with a cup of warm water and add a spoonful of honey.

The next day:

Breakfast: a cup of honey water+a box of skim yogurt+a boiled egg.

Lunch: Steamed chicken legs (pickled with salt and pepper, steamed directly on the pot).

Afternoon tea: 2 tablespoons pure honey.

Dinner: 1 cup of honey green tea+1 root cucumber+1 slice of whole wheat bread.

The third day:

Drink a glass of honey water before 9 o'clock.

12:00- before 2 pm, lunch: a cup of honey citrus tea. Operation: 4 pieces of orange peel, add a tablespoon of honey.

4 pm: a spoonful of honey.

Before 7 pm: a cup of honey rose tea.

The fourth day:

Breakfast: a cup of honey water+an apple+half a box of skim yogurt.

Lunch: a vegetable salad and a cup of honey citrus tea.

Lunch: 2 tablespoons pure honey.

Dinner: a banana and a cup of honey rose tea.

Day 5:

Drink a glass of honey water before 9 o'clock.

Lunch: a cup of honey mint tea and a spoonful of honey. Operation: You can buy a big bag of mint scented tea from the supermarket, take out a small bag of warm water and add a spoonful of honey.

Four o'clock in the afternoon, two spoonfuls of honey.

Before 7 pm, a cup of honey black tea and a spoonful of pure honey. Operation: 1 bag brown sugar tea bag, a cup of warm water, 1 tablespoon honey, pure honey can be eaten directly.