Broccoli is recognized as a weight-loss vegetable, and it can certainly lose weight. I believe many people can see broccoli in all kinds of diet books. Broccoli is rich in nutritional value, and eating it regularly is also good for your health.

2 How to eat broccoli to lose weight 1. Fried Shrimp with Broccoli Material: 15 Shrimp with a broccoli.

Exercise:

1. Wash broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, and roll for ten or twenty seconds until the water submerges the broccoli.

2. The oil in the pot is cooked, and the shrimps are quickly oiled until cooked.

3. Stir-fry the cooked broccoli and add some salt and water. Stir-fry for one minute and serve.

Efficacy: Shrimp is a very nutritious food with very low fat content, so it is the most suitable food for eating seafood. Broccoli is a cruciferous vegetable, which can be eaten every day except for its low calorie, which helps digestion and anti-aging.

2, egg yolk broccoli porridge material: 50g of japonica rice, 50g of broccoli, one egg yolk, about 800ml of water.

Exercise:

1, the egg is cooked, the yolk is taken out and crushed.

2. Taomi, add water to the casserole and cook it into porridge.

3, add egg yolk, and finally put broccoli, add a little salt and boil.

Efficacy: Broccoli is low in calories, and adding an egg is more nutritious. Drinking porridge is very helpful for slimming and it is easy to feel full. If you eat too much, you are not afraid of getting fat. Avoid the general taste, so remember not to put too much salt when cooking porridge, because too much salt intake will cause edema.

3, broccoli preserved egg soup materials: broccoli, carrots, preserved eggs 2, ginger, garlic, a box of thick soup.

Exercise:

1. Wash broccoli, cut it into small pieces, boil it in salted water for 45 seconds, and drain.

2, preserved eggs are shelled, mashed or diced, and carrots are shredded.

3. Heat a proper amount of hot oil, stir-fry ginger until golden brown, add about 3 bowls of clear water, then add thick soup treasure and appropriate amount of salt, sugar and cooking wine to make thick soup.

4. Add preserved eggs and carrots, and bring to a boil.

5. Finally, add broccoli until it boils.

Efficacy: Many people often make vegetable soup, but few people see broccoli soup. Broccoli is not only nutritious, but also easier to absorb when boiled into soup, and it is not too greasy. With preserved eggs, the nutritional value of this soup is even higher, and preserved eggs are also a classic representative of low-calorie food.

3 The benefits of weight loss of broccoli 1, low calorie and strong saturation. Everyone knows that the most important thing to control during weight loss is calories. Therefore, all high-calorie delicious food will be put in the freezer. But how can you maintain your basic physiological needs without eating these things? At this time, you need a broccoli. It not only meets the requirements of low calorie, but also has a strong sense of saturation. So when you eat broccoli when you lose weight, you won't feel hungry because you eat less.

2, to promote the rapid recovery of the body during weight loss, it is not enough to control diet only, and high-intensity exercise is definitely needed. Under such strenuous exercise, human immunity will be reduced, and some people will feel stiff and uncomfortable. At this time, it is necessary to rely on broccoli to save. Carotene and zinc contained in broccoli can restore immunity, and its rich vitamin C can also help muscles return to normal in a short time.

3. During the period of losing weight with high content of protein, there may be some control over foods containing protein. But the human body needs enough protein. Then of course, you can't miss high-protein broccoli at this time. It is understood that for every100g of broccoli we eat, protein has 4.5g, which is much higher than ordinary vegetables. It is better to use broccoli instead of other high-protein and high-calorie foods.

4, beauty anti-aging, you know, broccoli is a treasure. In addition to the above, it is also rich in vitamins, which are very effective in resisting oxidation and dry skin. In addition, it can protect blood vessels and prevent arteriosclerosis caused by insufficient nutrient intake during weight loss.