More importantly, each yoga pose must be in the right position and start specific muscles to achieve the best results.
Today, I will introduce you to 20 common anatomical drawings of yoga poses, so that you can know which movements to exercise and which parts of your body, so that you can practice yoga according to your own needs and improve your yoga level.
1, pigeon style
Mainly stretch the legs, auxiliary parts, back, chest and shoulder and neck.
2. Magic chair style
Carry out deep exercise on the legs, pay attention to toes, knees and close together, and tighten the inner thighs during exercise.
3. Sit with one leg extended
The whole leg and side waist have obvious stretching feeling, and can also be stretched to the chest.
4. Swan style
Stretch the hips and inner thighs, and the back also has a strong sense of stretching.
5, yoga squat
Stimulate the buttocks and stretch the back, but pay attention to time control to prevent dizziness.
6. Warrior style
The front and back sides of the knees are all tightened, the arms are raised, and the shoulders and chest are also stretched.
7. Crow variety
The strength and endurance of the chest, shoulders and back are very demanding, and there are also certain requirements for the strength of the big arm. Because the feet are suspended, the stimulation to the lower abdomen is also great.
8. Wind-blown tree style
Deep stretch the side waist and exercise the chest and shoulder muscles.
9, sitting angle type
The feeling of squeezing the front thigh, the feeling of stretching the back leg and calf; Lean forward to stretch your back and hips, and your chest will feel stretched.
10, sit and twist
The twisting of the body can stimulate the abdomen and stretch the back and neck.
1 1, half pigeon type
Stretch the outer and front thighs, open the chest and stretch the shoulders, neck and back.
12, half moon
Exercise balance and strengthen the calf.
13, hero sitting bull's face modeling
Stretch the shoulders and front thighs. People who are not flexible enough can put a yoga brick under their hips.
14, Goddess Variant
Open your hips and exercise your legs.
15, Fish Feng Wang
Stretch your legs and the front side of your body.
16, triangle
Stretch the side, exercise the leg muscles and open the hips.
17, locust style
Can deeply exercise back muscles.
18, simple anti-desktop
Open the front of your body and exercise your arms and hips.
19, Warrior II
Open your hips and exercise your hip muscles.
20. stand upside down
Handstand is the king of yoga poses, which can exercise the sense of core and balance. Beginners should try to practice against the wall.
Every stretch of yoga is every understanding of muscles. Today my limit stays here, and tomorrow I may make a little progress than today. As long as yoga persists, progress will not stop, nor will my body's understanding. Therefore, yoga is endless.
These 20 anatomical maps can guide your yoga practice well. Remember to combine theory with practice!