————————————————— Reasons to lose weight.
The reason why I lose weight is that I have never experienced lovelorn or rejection. I am not a very fat girl since I was a child, but I am not thin either. Because I have always been tall, I will give people a feeling of being big and strong, but I am also a girl and have a small business in my heart.
Anyway, the only reason I lose weight is that I can't buy clothes I like every time I go out. Although it is not so exaggerated to say that I can't wear it, it doesn't look good on me. This is true, because now all clothes look really good on thin people. So I started a long way to lose weight from freshman year.
———————————————— The process of losing weight.
? In my freshman year, I tried 1 10 kg to lose weight. I felt that I was not fat and gave up.
? In my sophomore year, my weight soared to 1 15, and I went to get a fitness card with my roommate for two and a half years. I went there twice a week for three weeks and never went there again. I am really lazy.
There are two reasons:
? So tired, so tired, so tired.
? I'm hungry every time I finish my fitness, and I eat more and gain five pounds a month. So I thought I wasn't fat, so I gave up.
? In my junior year, my weight finally reached its peak. I have to wear size l to try on clothes. Last year's clothes were all tight. My mother was 60 years old when I weighed them? Is it? Taking photos with my mobile phone again, B6 12 won't save me. I found myself really fat. So I started a long road to lose weight.
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Because I tried fitness exercise before, but I didn't succeed, which made me understand that the road of exercise is not feasible for me. Then besides exercise, I can only do it in one aspect, and that is diet.
Because at school, I simply can't make those healthy low-fat meals or any Copenhagen diet. So my first attempt was
Fasting
Fasting is a three-day fast food in Weibo, which can help the body detoxify and clean the intestines. I spent those three days in despair, thin or dead, and my weight plummeted by two kilograms. However, on the third day, when I get up, my eyes will be black. My roommate said that my face was sallow and sallow, and I had to catch my breath when I went up the stairs. After that, I resumed dieting and gained weight. Suffering for nothing. The first failure.
Do not eat after noon.
It means that not eating after 12 is really much better than fasting. So I eat a lot of lunch every day, thinking that I won't eat in the afternoon anyway, but the fact is that I can't help but follow the trend of my roommates in the afternoon, so I eat a lot of lunch again, and I will eat as usual after lunch, and I will die if I don't get fat! Angry phone call!
Just eat apples.
I forget the name of this method, which says that only people can eat apples. I thought it was good at first. I like apples very much. The apple was full, but the next day I felt tasteless in my mouth and wanted something salty and spicy. On the third day, sour water began to appear in the stomach. So it still failed.
It's sad to pay in that weight-loss club.
Scraping therapy in traditional Chinese medicine
Later, I heard that Chinese acupuncture and scraping can lose weight. I was a little afraid of acupuncture, so I tried to scrape. As a result, it was useless except that my back was badly scraped and I was sore all over.
———————— On the right track—
After all kinds of failures, I also learned a lot about losing weight. For example, there must be a reason for fat accumulation, either eating too much or moving too little leads to insufficient calories and fat accumulation, or it is caused by constipation and other physical detoxification obstacles, or it is caused by slow aging metabolism.
But in the final analysis, the accumulation of fat is related to metabolism.
After understanding this truth, I made a plan for myself, first reducing fat and then shaping. In other words, I didn't plan to exercise in the early stage.
Then how can I lose all the fat?
First of all, I hope everyone has a more professional understanding of fat reduction.
What is fat?
Fat is one of the seven essential nutrients for human body and one of the three kinds of energy needed by human body. Fat is also an excess energy warehouse, which affects the beauty and health of human body when it exceeds 20%. Fat is divided into subcutaneous fat, visceral fat and pipeline fat, and pipeline fat is the most harmful to the body. Therefore, losing weight is not only for beauty, but also for health.
Obesity has seven major complications: fatty liver, diabetes, hyperlipidemia, hypertension, heart disease, hyperuricemia and sleep apnea syndrome. About 200 million people snore while sleeping in China. About 50 million people snore, but this is not really snoring. This is sleep apnea syndrome.
② The difference between losing weight and losing weight.
Losing weight is not equal to losing weight. You know, weight is made up of fat, inorganic salts, water and protein. If any of these four changes, our weight will change. All the weight-loss products on the market contain diuretics, so you may have to go to the toilet one after another, and you will also find that you will lose weight. However, it was water that lost his younger brother. Obesity itself is a lipid metabolism disease, and metabolic problems lead to fat accumulation.
Is there anyone who can't lose weight because of some stubborn constitution?
No, because there is no such thing as stubborn constitution in medicine. Just because of various reasons, people really don't lose weight easily, but this is definitely a metabolic problem of a certain part of the body. From a medical point of view, there is no fat that cannot be metabolized. So don't worry, whether you are hereditary obesity, postpartum obesity, or eating fat the day after tomorrow, you can lose it.
——————————— I am the dividing line.
From 125, it is now stable at 97 kg. The methods I explore mainly rely on diet control and auxiliary products. Of course, auxiliary products are dispensable, but the function is actually quite large, which will get twice the result with half the effort.
Here are some tips I have summarized to lose weight.
Give up drinks, especially milk tea.
When I was the most obese, I bought milk tea at the school gate every day. (there is really no way)
Now, if I want something to drink, I will choose a cup of freshly squeezed orange juice or avocado apple in the fresh juice shop.
But in general, drinking drinks is not as good as drinking fruit juice, and drinking fruit juice is not as good as eating fruit.
Drink plenty of water
Drinking more water is really known to everyone, but everyone can't do it. Drinking plenty of water can help the body detoxify and is beneficial to metabolism. Drinking more water can also relieve constipation, promote digestion and increase people's satiety. It is best to drink warm water, ice water and mineral water, but not as good as warm water. If you really can't drink white water, you can also choose lemonade, scented tea or homemade fruit tea. Recently, I also made lychee mint water at home, which is especially good for relieving summer heat and delicious.
You can eat honey in the morning and evening, but you'd better not do it too many times.
Choice of meat
You can't lose weight without eating meat, but you should also pay attention to eating meat. First, you should give priority to seafood, followed by white meat, that is, poultry and fish. This kind of meat has fine muscle fiber and low fat content. Finally, you choose red meat, that is, beef, mutton and pork. You can eat some lean meat or not.
Refuse fried food
Fried food contains a lot of fat, which is a hot bomb! Moreover, after high-temperature frying, the nutrition of the food itself is destroyed, resulting in various undesirable substances. So if you really want to eat that kind of food, you can buy an air fryer.
Drink less soup
Soup is actually very high in calories, especially broth and sparerib soup. High oil and high salt will unconsciously consume a lot of calories.
Slow down your eating.
Many people eat very fast. After eating, they will find that they are full and their stomachs are swollen, and they will only eat more and more. So try to chew slowly when eating, and don't worry.
A weekly cheat day.
You can eat whatever you want on any day of the week, but remember that cheating day makes you eat whatever you want, but don't eat too much.
——————————— Simple recipes
Breakfast:
Steamed bread, steamed bread, porridge, eggs, corn, soybean milk, oatmeal (you can eat bread in the morning if you like, and try not to take bread as a midnight snack)
Try not to eat: fried rice with fritters and oil cakes
Lunch: normal diet (based on the previous stage, namely meat seafood > white meat > red meat, rice: coarse grains > rice > noodles, vegetables: green leafy vegetables > potato eggplant roots > meatballs).
Dinner: Don't eat carbohydrates for dinner, that is, (rice flour, steamed bread, potatoes, coarse grains, fruits with high sugar content), you can eat some vegetables, or fish and shrimp. For example: stir-fried seasonal vegetables, cucumbers, tomatoes, steamed fish, boiled shrimp, chicken breast and salmon. Or eat an apple and yogurt.
Many friends have asked me some questions about losing weight, and I am here to answer them one by one.
? What's your height? How long did it take you from 125 to 97?
A: I am about 172, and now I weigh about 97 kg. It took me three months.
? Just control your diet, okay? Did you cooperate with the exercise?
A: I haven't exercised in these three months. Although many people say that I don't advocate it, I really don't like it, so I don't cooperate. However, I do have some auxiliary products, as mentioned earlier, such as Shiseido's eight-point satiety, Japan's new cereal enzyme, barley Julia juice, DHC's diet pills, France's fig extract diet pills, France's unknown diet products, probiotics bought on mint, Thailand's oil-discharging treasure, what fat-reducing vitamins and slimming cream bought on WeChat. But most of these products promote metabolism and inhibit absorption, some are useful and some are useless. I will publish a collection later.
? Can you lose weight without cooperating with auxiliary products and exercising?
A: Yes. It's just a little slow. I am really anxious to lose weight, and I don't think there is anything wrong with the auxiliary products. I am in good health now.
? I lost 20 pounds in three months, won't my body be bad? Won't the skin relax? Will breasts be small?
A: Personally, I don't think losing so much in three months is fast. Even if I have auxiliary products, I will lose about 7 pounds a month. The body is completely fine, and the period is normal.
I don't think the skin problem is serious, because after all, I only lost 20 kilograms, not 40 or 50 kilograms, so my skin will probably relax. You have to cooperate with exercise.
Something important is coming. Many people ask whether the chest will shrink after losing weight, but from my personal experience, it won't. I read somewhere that the breasts are reticular fat, and it is difficult to lose weight. Some people think that their breasts are smaller after losing weight, but they are not. Because most of the fat they lose is just the fat on their backs, they feel like their belts are loose when wearing bras, but that doesn't mean your breasts are getting smaller, just the fat on your back is reduced.
Let's take a picture of our legs. The change is really great. Let's move, girls who want to be thin!
I hope all girls can lose weight successfully! Wait for my next article!
The second article wrote some supplementary contents and auxiliary products. Interested girls should go and see it.